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Enchilada Suiza - Sweet Earth Natural Foods

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Barcode: 0016741000131 (EAN / EAN-13) 016741000131 (UPC / UPC-A)

Brands: Sweet Earth Natural Foods

Brand owner: Sweet Earth Natural Foods

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

58 ingredients

Sweet potatoes*, corn tortilla* (water, stone ground fresh corn*, stone ground corn masa flour*, guar gum*, trace of lime), monterey jack cheese (pasteurized milk, cultures, salt, enzymes), tomatillos*, white beans* (white beans*, vegetable broth* [water, salt, carrots*, celery*, onion*, tomato*, yeast extract*, cane sugar*, canola oil*, tapioca maltodextrin*, tomato paste*, potato starch*, soybeans*, onion powder*, garlic powder*, spices*, alcohol*, rice concentrate*, spice extracts*]), onion*, corn*, green chile peppers, feta cheese (pasteurized milk, cultures, salt, enzymes), vegetable broth*, rice bran oil, cilantro, cream (milk, cream), garlic, cane sugar*, spices, pickled jalapeno (green jalapeno peppers, vinegar, salt) sea salt, lime juice.

Allergens: Celery, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Stone-ground-fresh-corn, Stone-ground-corn-masa-flour, Trace-of-lime, Tomatillos
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Non-vegan
Non-vegan ingredients: Monterey Jack, Pasteurised milk, Feta, Pasteurised milk, Cream, Milk, Cream
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Corn tortilla, Stone-ground-fresh-corn, Stone-ground-corn-masa-flour, Trace-of-lime, Tomatillos, Vegetable broth, Vegetable broth
Some ingredients could not be recognized.
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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Sweet potatoes, corn tortilla (water, stone ground fresh corn, stone ground corn masa flour, guar gum, trace of lime), monterey jack cheese (pasteurized milk, cultures, salt, enzymes), tomatillos, white beans (white beans, vegetable broth (water, salt, carrots, celery, onion, tomato, yeast extract, cane sugar, canola oil, tapioca maltodextrin, tomato paste, potato starch, soybeans, onion, garlic, spices, alcohol, rice, spice extracts)), onion, corn, green chile peppers, feta cheese (pasteurized milk, cultures, salt, enzymes), vegetable broth, rice bran oil, cilantro, cream (milk, cream), garlic, cane sugar, spices, jalapeno (green jalapeno peppers, vinegar, salt), sea salt, lime juice
Sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 5.26315789473684 - percent_max: 100

corn tortilla -> en:corn-tortilla - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

stone ground fresh corn -> en:stone-ground-fresh-corn - percent_min: 0 - percent_max: 25

stone ground corn masa flour -> en:stone-ground-corn-masa-flour - percent_min: 0 - percent_max: 16.6666666666667

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

trace of lime -> en:trace-of-lime - percent_min: 0 - percent_max: 10

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 33.3333333333333

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4225

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4225

tomatillos -> en:tomatillos - percent_min: 0 - percent_max: 25

white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

vegetable broth -> en:vegetable-broth - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4225

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.4225

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.4225

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.4225

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.4225

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4225

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4225

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.4225

tapioca maltodextrin -> en:tapioca-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4225

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.4225

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.4225

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.4225

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.4225

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4225

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4225

alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.4225

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.4225

spice extracts -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4225

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 14.2857142857143

green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 12.5

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 11.1111111111111

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 11.1111111111111

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4225

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4225

vegetable broth -> en:vegetable-broth - percent_min: 0 - percent_max: 10

rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 9.09090909090909

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 8.33333333333333

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 7.69230769230769

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 7.69230769230769

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.84615384615385

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.14285714285714

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.35

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.35

jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.35

green jalapeno peppers -> en:green-jalapeno-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.35

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.175

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4225

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.4225

lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.4225

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 5.88, rounded value: 5.88)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.81772171823602, rounded value: 4.8)

Negative points: 5

Energy: 1 / 10 (value: 590, rounded value: 590)

Sugars: 0 / 10 (value: 2.35, rounded value: 2.35)

Saturated fat: 3 / 10 (value: 3.14, rounded value: 3.1)

Sodium: 1 / 10 (value: 169, rounded value: 169)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.35%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.422%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (9 ONZ (255 g))	Compared to: Frozen foods
Energy	590 kj (141 kcal)	1,500 kj (360 kcal)	-20%
Fat	6.67 g	17 g	-10%
Saturated fat	3.14 g	8.01 g	-7%
Trans fat	0 g	0 g
Cholesterol	16 mg	40.8 mg	-40%
Salt	0.422 g	1.08 g	-18%
Carbohydrates	14.9 g	38 g	-24%
Fiber	2.4 g	6.12 g	+118%
Sugars	2.35 g	5.99 g	-76%
Proteins	5.88 g	15 g	-8%
Vitamin A	647.1 µg	1,650 µg	+771%
Vitamin C (ascorbic acid)	23.5 mg	59.9 mg	+887%
Vitamin B6 (Pyridoxin)	0.078 mg	0.199 mg	-67%
Calcium	157 mg	400 mg	+157%
Iron	0.71 mg	1.81 mg	-0%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.818 %	4.818 %

Serving size: 9 ONZ (255 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 11:11:08 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 11:14:58 AM CEST by org-database-usda.

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Enchilada Suiza - Sweet Earth Natural Foods