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Fiber One Protein Chocolate Pretzel Nut Chewy Bar

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Barcode: 0016000515369 (EAN / EAN-13) 016000515369 (UPC / UPC-A)

Brands: Fiber One

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

32 ingredients

Roasted peanuts, chicory root extract, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), roasted almonds, corn syrup, whey protein concentrate, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast.

Allergens: Gluten, Peanuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil, Palm

Non-vegan
Non-vegan ingredients: Whey protein, Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vegetable-glycerin, Hydrolyzed-whey-protein, Dutch-cocoa, Processed-with-alkali
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Roasted peanuts, chicory root, soy protein isolate, wheat flour, sugar, vegetable oil (palm kernel, palm, canola), almonds, corn syrup, whey protein, fructose, cocoa powder, peanut butter (peanuts, salt), soy protein, vegetable glycerin, rice starch, honey, hydrolyzed whey protein, salt, soy lecithin, soy fiber, tapioca starch, dutch cocoa (processed with alkali), peanut oil, natural flavor, malt, yeast
Roasted peanuts -> en:roasted-peanuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15037 - percent_min: 3.84615384615385 - percent_max: 100

chicory root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 50

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5

palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 12.5

palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 6.25

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5

whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 10

cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 9.09090909090909

peanut butter -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 8.33333333333333

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.25

soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 7.69230769230769

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 7.14285714285714

rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 6.25

hydrolyzed whey protein -> en:hydrolyzed-whey-protein - percent_min: 0 - percent_max: 5.88235294117647

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.25

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.25

soy fiber -> en:soy-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.25

dutch cocoa -> en:dutch-cocoa - percent_min: 0 - percent_max: 1.25

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 1.25

peanut oil -> en:peanut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17040 - percent_min: 0 - percent_max: 1.25

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 77
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 25, rounded value: 25)

Fiber: 5 / 5 (value: 15, rounded value: 15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 77.11181640625, rounded value: 77.1)

Negative points: 19

Energy: 5 / 10 (value: 1883, rounded value: 1883)

Sugars: 2 / 10 (value: 12.5, rounded value: 12.5)

Saturated fat: 7 / 10 (value: 7.5, rounded value: 7.5)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (19 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (12.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 bar (40 g) (40 g))	Compared to: Cereals and their products
Energy	1,883 kj (450 kcal)	753 kj (180 kcal)	+25%
Fat	7.5 g	3 g	+43%
Saturated fat	7.5 g	3 g	+601%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.25 g	0.5 g	+140%
Carbohydrates	37.5 g	15 g	-45%
Fiber	15 g	6 g	+208%
Sugars	12.5 g	5 g	+18%
Proteins	25 g	10 g	+170%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	100 mg	40 mg	+90%
Iron	2.7 mg	1.08 mg	-44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	77.112 %	77.112 %

Serving size: 1 bar (40 g) (40 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 12:03:11 PM CEST by org-database-usda
Last edit of product page on January 24, 2023, 2:23:37 PM CET by wolfgang8741.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvll1pC8DBuwDNHk3isE7a5OiWNZ3xfcxt5ND6LKs.

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Fiber One Protein Chocolate Pretzel Nut Chewy Bar