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Golden grahams bar

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Barcode: 0016000505346 (EAN / EAN-13) 016000505346 (UPC / UPC-A)

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

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Health

Ingredients

  • icon

    78 ingredients

    Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or rice bran oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3), chocolate flavored coating (sugar, palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), corn syrup, milk chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), fructose, marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, sodium hexametaphosphate, artificial and natural flavor, blue 1), high fructose corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols to preserve freshness), canola oil, sugar. contains 2% or less of: glycerin, maltodextrin, sorbitol, gelatin, salt, color added, natural and artificial flavor, bht added to preserve freshness.
    Allergens: Gelatin, Gluten, Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E133 - Brilliant blue FCF
    • Additive: E150c - Ammonia caramel
    • Additive: E322 - Lecithins
    • Additive: E420 - Sorbitol
    • Additive: E422 - Glycerol
    • Additive: E428 - Gelatine
    • Additive: E452 - Polyphosphates
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: High fructose corn syrup
    • Ingredient: Maltodextrin

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E133 - Brilliant blue FCF

    Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.
    Source: Wikipedia

  • E321 - Butylated hydroxytoluene

    Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
    Source: Wikipedia

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E420 - Sorbitol

    Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
    Source: Wikipedia

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm kernel oil, Palm kernel oil, Palm oil
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    Non-vegan

    Non-vegan ingredients: Skimmed milk, Milk chocolate, Skimmed milk, E428, E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: E428, E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola, rice bran oil, dextrose, baking soda, salt, natural flavor, vitamins, minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3), chocolate flavored coating (sugar, palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), corn syrup, milk chocolate (sugar, palm kernel, palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), fructose, marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, sodium hexametaphosphate, artificial and natural flavor, blue 1), high fructose corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols to preserve freshness), canola oil, sugar, contains 2% and less of (glycerin), maltodextrin, sorbitol, gelatin, salt, color added, natural and artificial flavor, bht added to preserve freshness
    1. Cereal -> en:cereal - vegan: yes - vegetarian: yes
      1. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010
      2. corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615
      3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      4. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes
      5. canola -> en:canola - vegan: yes - vegetarian: yes
      6. rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
      7. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      8. baking soda -> en:e500ii - vegan: yes - vegetarian: yes
      9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      10. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
      11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
      12. minerals -> en:minerals
        1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe
      13. zinc -> en:zinc
      14. iron -> en:iron
        1. mineral nutrients -> en:mineral-nutrients
      15. vitamin c -> en:vitamin-c
        1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes
      16. a b vitamin -> en:a-b-vitamin
        1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe
      17. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
        1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes
      18. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
        1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
      19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
      20. vitamin b1 -> en:thiamin
      21. thiamin mononitrate -> en:thiamin-mononitrate
      22. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes
        1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes
      23. a b vitamins -> en:a-b-vitamins
      24. folic acid -> en:folic-acid
      25. vitamin b12 -> en:vitamin-b12
      26. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe
    2. chocolate flavored coating -> en:chocolate-flavored-coating
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      2. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes
      3. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
      4. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100
      5. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
      6. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
    3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089
    4. milk chocolate -> en:milk-chocolate - vegan: no - vegetarian: yes - ciqual_food_code: 31004
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      2. palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes
      3. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129
      4. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100
      5. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
      6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
      7. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065
    5. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
    6. marshmallow bits -> en:marshmallow-bits
      1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      2. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089
      3. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
      4. gelatin -> en:e428 - vegan: no - vegetarian: no
      5. sodium hexametaphosphate -> en:e452i - vegan: yes - vegetarian: yes
      6. artificial and natural flavor -> en:artificial-and-natural-flavor
      7. blue 1 -> en:e133 - vegan: yes - vegetarian: yes
    7. high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
    8. crisp rice -> en:crisp-rice
      1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
      5. caramel color -> en:e150a - vegan: yes - vegetarian: yes
      6. mixed tocopherols to preserve freshness -> en:mixed-tocopherols-to-preserve-freshness
    9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    10. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    11. contains 2% and less of -> en:contains-2-and-less-of
      1. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe
    12. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
    13. sorbitol -> en:e420 - vegan: yes - vegetarian: yes
    14. gelatin -> en:e428 - vegan: no - vegetarian: no
    15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
    16. color added -> en:colour
    17. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe
    18. bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes

Nutrition

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    Bad nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 1

    • Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)
    • Fiber: 1 / 5 (value: 1.67, rounded value: 1.67)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.7578125, rounded value: 1.8)

    Negative points: 23

    • Energy: 5 / 10 (value: 1745, rounded value: 1745)
    • Sugars: 9 / 10 (value: 43.33, rounded value: 43.33)
    • Saturated fat: 6 / 10 (value: 6.67, rounded value: 6.7)
    • Sodium: 3 / 10 (value: 321.72, rounded value: 321.7)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (23 - 1)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 Bar (60 g) (60 g))     		Compared to: Cereals and their products
    Energy 1,745 kj
    (417 kcal)     		1,050 kj
    (250 kcal)     		+19%
    Fat 13.33 g 8 g +142%
    Saturated fat 6.67 g 4 g +405%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Carbohydrates 75 g 45 g +23%
    Sugars 43.33 g 26 g +558%
    Fiber 1.67 g 1 g -66%
    Proteins 3.33 g 2 g -65%
    Salt 0.804 g 0.483 g +128%
    Vitamin A 200.1 µg 120 µg +91%
    Vitamin C (ascorbic acid) 6 mg 3.6 mg +94%
    Vitamin B1 (Thiamin) 0 mg 0 mg -100%
    Vitamin B2 (Riboflavin) 0.425 mg 0.255 mg -47%
    Vitamin B6 (Pyridoxin) 0.5 mg 0.3 mg -59%
    Vitamin B12 (cobalamin) 1.5 µg 0.9 µg -59%
    Calcium 500 mg 300 mg +720%
    Iron 4.5 mg 2.7 mg -9%
    Zinc 3.75 mg 2.25 mg -38%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.758 % 1.758 %
Serving size: 1 Bar (60 g) (60 g)

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Data sources

Product added on by org-database-usda
Last edit of product page on by foodless.
Product page also edited by ecoscore-impact-estimator, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhNsSsXi_i7tGRrgh06N78ihB4e0XvFc74aqa6o.

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