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Protein - Fiber One
Protein - Fiber One
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Barcode: 0016000456822 (EAN / EAN-13) 016000456822 (UPC / UPC-A)
Common name: Protein Bar
Brands: Fiber One
Categories: Snacks, Sweet snacks, Bars
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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41 ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (sugar, chocolate liquor, cocoa butter, anhydrous milkfat, soy lecithin, vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.Allergens: Gluten, Milk, Soybeans, Soybean-oil, Whey-protein-concentrate, Whey-protein-isolate, Whole-grain-oats, Milkfat
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E422 - Glycerol
- Additive: E960 - Steviol glycosides
- Additive: E968 - Erythritol
- Ingredient: Flavouring
- Ingredient: Maltodextrin
- Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
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E960 - Steviol glycosides
Steviol glycoside: Steviol glycosides are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana -Asteraceae- and the main ingredients -or precursors- of many sweeteners marketed under the generic name stevia and several trade names. They also occur in the related species Stevia phlebophylla -but in no other species of Stevia- and in the plant Rubus chingii -Rosaceae-.Steviol glycosides from Stevia rebaudiana have been reported to be between 30 and 320 times sweeter than sucrose, although there is some disagreement in the technical literature about these numbers. They are heat-stable, pH-stable, and do not ferment. Additionally, they do not induce a glycemic response when ingested, because humans can not metabolize stevia. This makes them attractive as natural sugar substitutes for diabetics and other people on carbohydrate-controlled diets. Steviol glycosides stimulate the insulin secretion through potentiation of the β-cell, preventing high blood glucose after a meal. The acceptable daily intake -ADI- for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.Source: Wikipedia
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E968 - Erythritol
Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.Source: Wikipedia
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm and palm kernel oil
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Non-vegan
Non-vegan ingredients: Whey protein isolate, Milk powder, ButterfatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Whey-protein-concentrate, Iron, Thiamin mononitrate, Folic acid, Vegetable-glycerinSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicory Root, _Soy Protein Isolate_, Erythritol, Palm and Palm Kernel Oil, _Whey Protein Concentrate_, _Whole Grain Oats_, _Whey Protein Isolate_, Rice Flour, Cocoa, _Soybean Oil_, Enriched _Wheat Flour_ (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, _Soy Lecithin_, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, _Milk Powder_, Salt, Yellow Corn Flour, Chocolate (sugar, chocolate liquor, cocoa butter, anhydrous _milkfat_, _soy lecithin_, vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda- Chicory Root -> en:chicory-root - vegan: yes - vegetarian: yes - percent_min: 3.44827586206897 - percent_max: 100
- _Soy Protein Isolate_ -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- Erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- Palm and Palm Kernel Oil -> en:palm-and-palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 25
- _Whey Protein Concentrate_ -> en:whey-protein-concentrate - percent_min: 0 - percent_max: 20
- _Whole Grain Oats_ -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- _Whey Protein Isolate_ -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
- Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- Cocoa -> en:cocoa - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- _Soybean Oil_ -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
- Enriched _Wheat Flour_ -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.54545454545455
- iron -> en:iron - percent_min: 0 - percent_max: 3.03030303030303
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 2.27272727272727
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.81818181818182
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.51515151515152
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- Vegetable Glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 7.69230769230769
- Rice Starch -> en:rice-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
- Corn Syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- _Soy Lecithin_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
- Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.88235294117647
- Cocoa Processed With Alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
- Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
- Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- _Milk Powder_ -> en:milk-powder - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- Yellow Corn Flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- Chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- chocolate liquor -> en:cocoa-paste - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5388
- cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3592
- anhydrous _milkfat_ -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.2694
- _soy lecithin_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.21552
- vanilla -> en:vanilla - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1796
- Fructose -> en:fructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- Natural and Artificial Flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0776
- Stevia Leaf Extract -> en:e960 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
- Baking Soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0776
Nutrition
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Poor nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 5 / 5 (value: 18.18, rounded value: 18.18)
- Fiber: 5 / 5 (value: 15.15, rounded value: 15.15)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51.7248745622306, rounded value: 51.7)
Negative points: 24
- Energy: 5 / 10 (value: 1775, rounded value: 1775)
- Sugars: 5 / 10 (value: 24.24, rounded value: 24.24)
- Saturated fat: 10 / 10 (value: 12.12, rounded value: 12.1)
- Sodium: 4 / 10 (value: 431.04, rounded value: 431)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (24 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (18.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (12.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (24.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.08%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 bar (33 g))Compared to: Bars Energy 1,775 kj
(424 kcal)586 kj
(140 kcal)-4% Energy from fat 251 kj
(60 kcal)82.8 kj
(20 kcal)-46% Fat 18.18 g 6 g -9% Saturated fat 12.12 g 4 g +47% Trans fat 0 g 0 g -100% Cholesterol 0 mg 0 mg -100% Carbohydrates 51.52 g 17 g -3% Sugars 24.24 g 8 g -22% Fiber 15.15 g 5 g +150% Proteins 18.18 g 6 g +93% Salt 1.078 g 0.356 g +204% Calcium 20,000 mg (2 % DV) 6,600 mg +14,825% Iron 720 mg (4 % DV) 238 mg +23,201% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 51.725 % 51.725 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
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Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by kiliweb.
Product page also edited by bdwyer, ecoscore-impact-estimator, jlnk, musarana, upcbot, yuka.sY2b0xO6T85zoF3NwEKvlkUYC4TngGzCCTrktFynmNfXDszrPet184XxOas.