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Cheerios Original - General Mills - 2 x 1 lb 4.35 oz (20.35 oz) (576 g)

Cheerios Original - General Mills - 2 x 1 lb 4.35 oz (20.35 oz) (576 g)

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Barcode: 0016000435094 (EAN / EAN-13) 016000435094 (UPC / UPC-A)

Common name: toasted whole grain oat cereal.

Quantity: 2 x 1 lb 4.35 oz (20.35 oz) (576 g)

Packaging: Cardboard, Box

Brands: General Mills, Cheerios

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Specific products, Breakfast cereals, Products for specific diets, Products without gluten, Extruded cereals

Labels, certifications, awards: No gluten, Kosher, No GMOs, Orthodox Union Kosher, 100% Whole Grain

Origin of ingredients: United States

Traceability code: 080503010029

Link to the product page on the official site of the producer: https://www.cheerios.com/products/origin...

Stores: big lot

Countries where sold: Bolivia, United States

Matching with your preferences

Health

Ingredients

28 ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Iron (mineral), Zinc (mineral), Vitamin C (sodium ascorbate), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin D3].

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Vitamin E, Iron, Zinc, Vitamin C, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Vitamin E, Iron, Zinc, Vitamin C, Thiamin, Thiamin mononitrate, Folic acid, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols), Vitamins, Minerals (Calcium Carbonate, Iron (mineral), Zinc (mineral), Vitamin C (sodium ascorbate), niacinamide, vitamins, vitamin B6, pyridoxine hydrochloride, Vitamin A (palmitate), vitamins, vitamin B1, thiamin mononitrate, folic acid, Vitamin B12, Vitamin D3)
Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 38.77 - percent_max: 100

Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 50

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.13

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.22

Tripotassium Phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.22

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

Minerals -> en:minerals - percent_min: 0 - percent_max: 1.22

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.22

Iron -> en:iron - percent_min: 0 - percent_max: 0.61

mineral -> en:minerals - percent_min: 0 - percent_max: 0.61

Zinc -> en:zinc - percent_min: 0 - percent_max: 0.406666666666667

mineral -> en:minerals - percent_min: 0 - percent_max: 0.406666666666667

Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.305

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.305

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.244

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.203333333333333

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.174285714285714

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.174285714285714

Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.174285714285714

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.174285714285714

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.174285714285714

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.174285714285714

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.101666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.0938461538461538

Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.0938461538461538

Vitamin D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0938461538461538

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 12.8, rounded value: 12.8)

Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1500, rounded value: 1500)

Sugars: 1 / 10 (value: 5.13, rounded value: 5.13)

Saturated fat: 1 / 10 (value: 1.28, rounded value: 1.3)

Sodium: 5 / 10 (value: 487, rounded value: 487)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.41%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.28%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.13%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.22%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 1/2 cup 39 g)	Compared to: Products without gluten
Energy	1,500 kj (359 kcal)	586 kj (140 kcal)	+15%
Fat	6.41 g	2.5 g	-8%
Saturated fat	1.28 g	0.5 g	-32%
Monounsaturated fat	2.56 g	1 g	-39%
Polyunsaturated fat	2.56 g	1 g	+46%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	74.4 g	29 g	+46%
Sugars	5.13 g	2 g	-13%
Added sugars	5.13 g	2 g	-45%
Fiber	10.3 g	4 g	+155%
Soluble fiber	2.56 g	1 g	-32%
Proteins	12.8 g	5 g	+87%
Salt	1.22 g	0.475 g	+132%
Vitamin A	385 µg	150 µg (10 % DV)	+445%
Vitamin D	5.13 µg	2 µg	+1,058%
Vitamin C (ascorbic acid)	15.4 mg	6 mg (10 % DV)	+126%
Vitamin B1 (Thiamin)	0.615 mg	0.24 mg (20 % DV)	+58%
Vitamin B3/PP (Niacin)	5.13 mg	2 mg (10 % DV)	-13%
Vitamin B6 (Pyridoxin)	1.03 mg	0.4 mg (20 % DV)	+18%
Vitamin B9 (Folic acid)	115 µg	45 µg	-29%
Folates (total folates)	205 µg	80 µg (20 % DV)
Vitamin B12 (cobalamin)	3.08 µg	1.2 µg (20 % DV)	+419%
Potassium	641 mg	250 mg	-90%
Calcium	915 mg	357 mg	+527%
Phosphorus	256 mg	100 mg (10 % DV)	+1%
Iron	32.3 mg	12.6 mg	+40%
Magnesium	154 mg	60 mg (15 % DV)	+50%
Zinc	7.69 mg	3 mg (20 % DV)	+157%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 1/2 cup 39 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.