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Cheerios breakfast cereal honey nut cheerios

Cheerios breakfast cereal honey nut cheerios

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Barcode: 0016000412484 (EAN / EAN-13) 016000412484 (UPC / UPC-A)

Brands: Cheerios

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: Organic, EU Organic, No artificial flavors, AB Agriculture Biologique

Countries where sold: United States

Matching with your preferences

Health

Ingredients

  • icon

    54 ingredients


    Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
    Allergens: Gluten, Nuts

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E340 - Potassium phosphates


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia
  • E340iii - Tripotassium phosphate


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia
  • E500 - Sodium carbonates


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Source: Wikipedia
  • E500ii - Sodium hydrogen carbonate


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Cluster, Whole-wheat-graham-flour, Added-to-preserve-freshness, Annatto-extract-color, Added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, A-b-vitamin, A-b-vitamins

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Honey, Honey

    Some ingredients could not be recognized.

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    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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    Vegetarian status unknown


    Unrecognized ingredients: Cluster, Whole-wheat-graham-flour, Vitamin E, Added-to-preserve-freshness, Annatto-extract-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey, vitamin e (mixed tocopherols), added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3
    1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 3.44827586206897 - percent_max: 100
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. cluster -> en:cluster - percent_min: 0 - percent_max: 33.3333333333333
      1. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
      3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
      4. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
      5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.66666666666667
      6. almonds -> en:almond - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
      7. molasses -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      8. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      9. whole wheat graham flour -> en:whole-wheat-graham-flour - percent_min: 0 - percent_max: 3.7037037037037
      10. baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      11. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.03030303030303
      12. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
      13. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.56410256410256
      14. honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
      15. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 2.22222222222222
        1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
      16. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 2.08333333333333
    4. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 10
    11. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. natural almond flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
    13. annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 7.69230769230769
    14. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 7.14285714285714
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 6.66666666666667
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667
    16. zinc -> en:zinc - percent_min: 0 - percent_max: 6.25
    17. iron -> en:iron - percent_min: 0 - percent_max: 5.88235294117647
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 5.88235294117647
    18. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5.55555555555556
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
    19. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 5.26315789473684
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.26315789473684
    20. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    21. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.76190476190476
      1. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4.76190476190476
    22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
    23. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
    24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
    25. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    26. a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 3.84615384615385
    27. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.7037037037037
    28. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.57142857142857
    29. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.44827586206897

Nutrition

  • icon

    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 9.68, rounded value: 9.68)
    • Fiber: 5 / 5 (value: 9.4, rounded value: 9.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 14

    • Energy: 4 / 10 (value: 1620, rounded value: 1620)
    • Sugars: 6 / 10 (value: 29.03, rounded value: 29)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 4 / 10 (value: 393.28, rounded value: 393.3)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 9 (14 - 5)

    Nutri-Score: C

  • icon

    Sugars in high quantity (29%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.983%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (3/4 cup (32 g) (32 g))
    Compared to: Cereals and their products
    Energy 1,620 kj
    (387 kcal)
    518 kj
    (124 kcal)
    +8%
    Fat 3.23 g 1.03 g -34%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 1.56 g 0.499 g +15%
    Polyunsaturated fat 1.56 g 0.499 g +39%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Salt 0.983 g 0.315 g +88%
    Carbohydrates 77.42 g 24.8 g +13%
    Fiber 9.4 g 3.01 g +98%
    Soluble fiber 3 g 0.96 g +4%
    Sugars 29.03 g 9.29 g +182%
    Proteins 9.68 g 3.1 g +4%
    Vitamin A 468.6 µg 150 µg +355%
    Vitamin C (ascorbic acid) 18.8 mg 6.02 mg +620%
    Vitamin B1 (Thiamin) 1 mg 0.32 mg +7%
    Vitamin B2 (Riboflavin) 1.328 mg 0.425 mg +70%
    Vitamin B6 (Pyridoxin) 1.562 mg 0.5 mg +25%
    Vitamin B12 (cobalamin) 4.69 µg 1.5 µg +9%
    Potassium 344 mg 110 mg +48%
    Calcium 312 mg 99.8 mg +506%
    Phosphorus 250 mg 80 mg +4%
    Iron 14.06 mg 4.5 mg +191%
    Magnesium 100 mg 32 mg +19%
    Zinc 11.72 mg 3.75 mg +74%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 3/4 cup (32 g) (32 g)

Environment

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Transportation

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Data sources

Product added on by org-database-usda
Last edit of product page on by roboto-app.
Product page also edited by kiliweb, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkUcA_zvqCLYaDbUklap78fWN5vHedQq46WrMas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.