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Gmills frty cheerios sweetened whl grn oat cereal

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Barcode: 0016000275546 (EAN / EAN-13) 016000275546 (UPC / UPC-A)

Brands: Cheerios

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United Arab Emirates, United States

Matching with your preferences

Health

Ingredients

39 ingredients

/ whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, pear puree concentrate, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: And-annatto-extract, Ascorbic-acid-added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, A-b-vitamin, A-b-vitamins
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: And-annatto-extract, Sodium citrate, Vitamin E, Ascorbic-acid-added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: And-annatto-extract, Sodium citrate, Vitamin E, Ascorbic-acid-added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, pear puree, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid, vitamin e (mixed tocopherols), ascorbic acid added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3
whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.57142857142857 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.63

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 29.63

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1575

pear puree -> en:pear-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13037 - percent_min: 0 - percent_max: 1.1575

color -> en:colour - percent_min: 0 - percent_max: 1.1575

vegetable juice -> en:vegetable-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

fruit juice -> en:fruit-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.57875

and annatto extract -> en:and-annatto-extract - percent_min: 0 - percent_max: 0.385833333333333

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 1.1575

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.1575

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

ascorbic acid added to preserve freshness.vitamins and minerals -> en:ascorbic-acid-added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.1575

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

zinc -> en:zinc - percent_min: 0 - percent_max: 1.1575

iron -> en:iron - percent_min: 0 - percent_max: 1.1575

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.1575

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1575

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.1575

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1575

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1575

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.1575

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1575

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1575

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.41, rounded value: 7.41)

Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.0128125, rounded value: 1)

Negative points: 15

Energy: 4 / 10 (value: 1548, rounded value: 1548)

Sugars: 6 / 10 (value: 29.63, rounded value: 29.63)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 463, rounded value: 463)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (29.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (27 g) (27 g))	Compared to: Cereals and their products
Energy	1,548 kj (370 kcal)	418 kj (99 kcal)	+3%
Fat	5.56 g	1.5 g	+6%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.85 g	0.5 g	+34%
Polyunsaturated fat	1.85 g	0.5 g	+64%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.158 g	0.313 g	+123%
Carbohydrates	77.78 g	21 g	+15%
Fiber	7.4 g	2 g	+52%
Soluble fiber	4 g	1.08 g	+38%
Sugars	29.63 g	8 g	+180%
Proteins	7.41 g	2 g	-20%
Vitamin A	555.6 µg	150 µg	+434%
Vitamin C (ascorbic acid)	22.2 mg	5.99 mg	+747%
Vitamin B1 (Thiamin)	1 mg	0.27 mg	+7%
Vitamin B2 (Riboflavin)	1.574 mg	0.425 mg	+100%
Vitamin B6 (Pyridoxin)	1.852 mg	0.5 mg	+48%
Vitamin B12 (cobalamin)	5.56 µg	1.5 µg	+30%
Calcium	370 mg	99.9 mg	+605%
Iron	16.67 mg	4.5 mg	+245%
Potassium	407 mg	110 mg	+74%
Phosphorus	296 mg	79.9 mg	+23%
Magnesium	89 mg	24 mg	+6%
Zinc	13.89 mg	3.75 mg	+107%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.013 %	1.013 %

Serving size: 3/4 cup (27 g) (27 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on September 22, 2018, 12:04:17 PM CEST by openfoodfacts-contributors
Last edit of product page on April 23, 2020, 3:34:44 PM CEST by org-database-usda.
Product page also edited by teolemon.

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Gmills frty cheerios sweetened whl grn oat cereal