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Raisin Nut Bran Cereal - General Mills - 484 g

Raisin Nut Bran Cereal - General Mills - 484 g

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Barcode: 0016000275294 (EAN / EAN-13) 016000275294 (UPC / UPC-A)

Quantity: 484 g

Packaging: Box, Cardboard

Brands: General Mills

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, Orthodox Union Kosher

Stores: Meijer

Countries where sold: United States

Matching with your preferences

Health

Ingredients

36 ingredients

Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.

Allergens: Gluten, Nuts, Soybeans

Traces: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Vegan status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (zinc, iron (mineral nutrients)), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, a b vitamins, folic acid, vitamin b12
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.57142857142857 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.57

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 28.57

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 25

corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 20

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0725

palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 1.0725

glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0725

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.0725

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.0725

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0725

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.0725

vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 1.0725

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0725

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.0725

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.0725

zinc -> en:zinc - percent_min: 0 - percent_max: 1.0725

iron -> en:iron - percent_min: 0 - percent_max: 0.53625

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.53625

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.0725

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.0725

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0725

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.0725

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.0725

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.0725

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.0725

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.0725

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.16, rounded value: 8.16)

Fiber: 5 / 5 (value: 12.2, rounded value: 12.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.1935825892857, rounded value: 24.2)

Negative points: 15

Energy: 4 / 10 (value: 1536, rounded value: 1536)

Sugars: 6 / 10 (value: 28.57, rounded value: 28.57)

Saturated fat: 1 / 10 (value: 2.04, rounded value: 2)

Sodium: 4 / 10 (value: 429, rounded value: 429)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.04%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.07%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (49 g) (49 g))	Compared to: Breakfast cereals
Energy	1,536 kj (367 kcal)	753 kj (180 kcal)	-7%
Fat	6.12 g	3 g	-27%
Saturated fat	2.04 g	1 g	+3%
Monounsaturated fat	2.04 g	1 g	+4%
Polyunsaturated fat	1.02 g	0.5 g	-31%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	81.63 g	40 g	+24%
Sugars	28.57 g	14 g	+86%
Fiber	12.2 g	5.98 g	+62%
Proteins	8.16 g	4 g	-16%
Salt	1.072 g	0.526 g	+172%
Vitamin A	0 µg	0 µg	-100%
Vitamin D	0 µg (0 % DV)	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.49 mg	+3%
Vitamin B2 (Riboflavin)	0.867 mg	0.425 mg	-31%
Vitamin B3/PP (Niacin)	5 mg (25 % DV)	2.45 mg	-56%
Vitamin B6 (Pyridoxin)	1.02 mg	0.5 mg	-17%
Vitamin B9 (Folic acid)	100 µg (25 % DV)	49 µg	-42%
Vitamin B12 (cobalamin)	3.06 µg	1.5 µg	-9%
Potassium	347 mg	170 mg	+28%
Calcium	41 mg	20.1 mg	-75%
Phosphorus	204 mg	100 mg	-20%
Iron	9.18 mg	4.5 mg	+5%
Magnesium	65 mg	31.8 mg	-32%
Zinc	7.65 mg	3.75 mg	+54%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.194 %	24.194 %

Serving size: 3/4 cup (49 g) (49 g)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
Box	Cardboard		Low

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: Raisin Nut Bran Cereal - General Mills - 484 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -16

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

Box (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 28, 2015, 6:51:57 AM CET by peterbeard
Last edit of product page on February 10, 2022, 10:11:52 PM CET by packbot.
Product page also edited by org-database-usda, tacinte, upcbot.

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Raisin Nut Bran Cereal - General Mills - 484 g