Cheerios - 18 oz (510 g)

Barcode: 0016000275287 (EAN / EAN-13) 016000275287 (UPC / UPC-A)

Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
whole grain oats , corn starch, sugar, salt, tripotassium phosphate, wheat starch, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals (calcium carbonate, iron, zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b5 (pyridoxine hydrochioride), avitamin (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3)

Substances or products causing allergies or intolerances: Gluten, la:Oats

NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity7.14 g Fat in moderate quantity
moderate quantity1.79 g Saturated fat in moderate quantity
low quantity3.57 g Sugars in low quantity
moderate quantity1.27 g Salt in moderate quantity

Serving size: 1 cup (28 g)

Comparison to average values of products in the same category:

(223 products)
(842 products)
(1516 products)
(2842 products)
(10012 products)
(11645 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1 cup (28 g))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) ??370 kcal299 kcal351 kcal308 kcal308 kcal270 kcal
Energy 357 kj
(85 kcal)
100 kj
(24 kcal)
Fat 7.14 g2 g+75%+313%+163%+148%-56%-48%
- Saturated fat 1.79 g0.5 g+186%+67%+481%+596%-26%-22%
- Monounsaturated fat 1.79 g0.5 g+96%+75%+293%+699%-93%-93%
- Polyunsaturated fat 1.79 g0.5 g+129%+106%+122%+105%-71%-70%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g
Salt 1.27 g0.356 g+43%+480%+315%+78%+150%+169%
Sodium 0.508 g0.142 g+43%+480%+315%+78%+150%+169%
Carbohydrates 71.4 g20 g-6%+1%+1%+19%+134%+161%
- Fibers 10.7 g3 g+92%+217%+161%+176%+139%+159%
- Sugars 3.57 g1 g-81%-93%-36%-23%-51%-51%
Proteins 10.7 g3 g+46%+427%+16%+20%+58%+87%
Vitamin A 536 µg150 µg (10 % DV)+24%+173%+987%+4,442%+1,607%+1,729%
Vitamin D 14.3 µg4 µg (10 % DV)+120%+123%+162%+188%+261%+298%
Vitamin C (ascorbic acid) 21.4 mg6 mg (10 % DV)+10%+80%+1,026%+1,397%+539%+328%
Vitamin B1 (Thiamin) 1.34 mg0.375 mg (25 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 0.121 mg0.034 mg (2 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B3 / Vitamin PP (Niacin) 17.9 mg5 mg (25 % DV)+8%+11%+113%+224%+185%+193%
Vitamin B6 (Pyridoxin) 1.79 mg0.5 mg (25 % DV)-100%-100%-100%-99%+43%+66%
Vitamin B9 (Folic acid) 714 µg200 µg (50 % DV)+198%+219%+516%+836%+917%+944%
Vitamin B12 (cobalamin) 5.36 µg1.5 µg (25 % DV)+10%+11%+10%+11%+27%+39%
Calcium 357 mg100 mg (10 % DV)+666%+771%+1,538%+641%+660%+710%
Phosphorus 357 mg100 mg (10 % DV)+40%+40%+22%+36%+14%+37%
Iron 28.9 mg8.1 mg (45 % DV)+106%+308%+781%+1,042%+1,405%+1,533%
Magnesium 114 mg32 mg (8 % DV)+40%+40%+12%+28%-23%-1%
Zinc 13.4 mg3.75 mg (25 % DV)+55%+59%+42%+66%+137%+147%
Nutrition score - France -3 -3 -143%-133%-0.142 -512%-307%-249%
Nutri-Score AACCBBBC

Product added on by tacinte.
Last edit of product page on by inf.
Product page also edited by openfoodfacts-contributors, upcbot, zoneblockscommunity.

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