Chocolate flavored whole grain oat cereal - Cheerios

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Product characteristics

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole grain oates, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness., vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ingredients analysis:

→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Nutrient levels for 100 g

5.56 g Fat in moderate quantity
0 g Saturated fat in low quantity
29.6 g Sugars in high quantity
1.39 g Salt in moderate quantity

Serving size: 0.75 cup (27 g)


Comparison to average values of products in the same category:

(365 products)
(4156 products)
(16237 products)
(24505 products)
(58735 products)
(68650 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (0.75 cup (27 g))
Breakfast cereals Breakfasts Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 370 kcal 99.9 kcal -4% +40% +2% +11% +54% +77%
Energy 1,548 kj
(370 kcal)
418 kj
(99 kcal)
-2% +41% +3% +11% +53% +78%
Fat 5.56 g 1.5 g +24% +1,811% +16% +22% -11% +12%
- Saturated fat 0 g 0 g -100% -100% -100% -100% -100% -100%
- Monounsaturated fat 1.85 g 0.5 g +32% -31% +37% +100% -78% -77%
- Polyunsaturated fat 1.85 g 0.5 g +81% +12% +64% +71% -48% -46%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 1.39 g 0.375 g +47% +1,741% +163% +84% +193% +243%
Sodium 0.556 g 0.15 g +47% +1,741% +163% +84% +193% +243%
Carbohydrates 77.78 g 21 g -1% +17% +12% +24% +118% +147%
- Fibers 7.4 g 2 g +21% +298% +54% +75% +111% +133%
  - Soluble fiber 4 g 1.08 g +53% +48% +38% +50% +55% +56%
- Sugars 29.63 g 8 g +38% -46% +180% +255% +268% +276%
Proteins 11.11 g 3 g +44% +1,969% +18% +20% +100% +137%
Vitamin A 555.6 µg 150 µg +51% +557% +434% +814% +489% +524%
Vitamin C (ascorbic acid) 22.2 mg 5.99 mg +43% +80% +744% +1,198% +289% +200%
Vitamin B1 (Thiamin) 1 mg 0.27 mg -86% -35% +7% +37% +41% +50%
Vitamin B3 / Vitamin PP (Niacin) 18.519 mg 5 mg +39% +45% +115% +173% +172% +187%
Vitamin B6 (Pyridoxin) 1.852 mg 0.5 mg +25% +30% +47% +52% +70% +98%
Vitamin B12 (cobalamin) 5.56 µg 1.5 µg +25% +28% +30% +32% +37% +54%
Potassium 463 mg 125 mg +104% +184% +98% +134% +119% +139%
Calcium 370 mg 99.9 mg +338% +2,142% +621% +538% +796% +841%
Phosphorus 296 mg 79.9 mg +30% +31% +23% +25% +26% +52%
Iron 16.67 mg 4.5 mg +18% +717% +244% +351% +734% +831%
Magnesium 89 mg 24 mg +18% +15% +5% +7% -2% +40%
Zinc 13.89 mg 3.75 mg +97% +102% +106% +113% +138% +163%
Nutrition score - France 11 11 +37% +4% +240% +273% +3,007% +840%
Nutri-Score D D +37% +4% +240% +273% +3,007% +840%

Product added on by openfoodfacts-contributors
Last edit of product page on by aleene.
Product page also edited by inf, kiliweb, moon-rabbit, org-database-usda, roboto-app, teolemon, yuka.ZjRrc0w1OGVodUlPc2NOaThqS0krUDE1eDcrS1pVK21KTTlMSVE9PQ.

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