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Lucky Charms - General Mills - 3.1 oz

Lucky Charms - General Mills - 3.1 oz

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Barcode: 0016000144682 (EAN / EAN-13) 016000144682 (UPC / UPC-A)

Common name: frosted toasted oat cereal with marshmallows

Quantity: 3.1 oz

Brands: General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: No gluten, Verified

Countries where sold: United States

Matching with your preferences

Health

Ingredients

40 ingredients

Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, with Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Allergens: Gelatin

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E129 - Allura red

Additive: E133 - Brilliant blue FCF

Additive: E428 - Gelatine

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E129 - Allura red

Allura Red AC: Allura Red AC is a red azo dye that goes by several names, including FD&C Red 40. It is used as a food dye and has the E number E129. It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. These salts are soluble in water. In solution, its maximum absorbance lies at about 504 nm.
Source: Wikipedia

E133 - Brilliant blue FCF

Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.
Source: Wikipedia

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E428 - Gelatine

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Yellow-5-and-6, Added-to-preserve-freshness, Mineral-nutrients, A-b-vitamin, A-b-vitamins
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: E428
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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Non-vegetarian
Non-vegetarian ingredients: E428
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, with Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 and 6, Red 40, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols), Added to Preserve Freshness, Vitamins, Minerals (Calcium Carbonate), Zinc, Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), vitamins, vitamin B1, thiamin mononitrate, Vitamin A (palmitate), A B vitamins, folic acid, Vitamin B12, Vitamin D3
Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.125 - percent_max: 100

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.333333333333

Oat Flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.333333333333

Corn Syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25

Modified Corn Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

with Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5972222222222

Gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.5972222222222

Trisodium Phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Yellow 5 and 6 -> en:yellow-5-and-6 - percent_min: 0 - percent_max: 1.5972222222222

Red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Natural and Artificial Flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5972222222222

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.5972222222222

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Added to Preserve Freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.5972222222222

Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Minerals -> en:minerals - percent_min: 0 - percent_max: 1.5972222222222

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5972222222222

Zinc -> en:zinc - percent_min: 0 - percent_max: 1.5972222222222

Iron -> en:iron - percent_min: 0 - percent_max: 1.5972222222222

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.5972222222222

Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 1.5972222222222

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

A B Vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.5972222222222

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5972222222222

Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 1.5972222222222

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.5972222222222

Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5972222222222

A B vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.5972222222222

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.5972222222222

Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.5972222222222

Vitamin D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5972222222222

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.3333333333333, rounded value: 8.33)

Fiber: 5 / 5 (value: 5.5555555555556, rounded value: 5.56)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 18

Energy: 4 / 10 (value: 1627, rounded value: 1627)

Sugars: 7 / 10 (value: 33.333333333333, rounded value: 33.33)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 7 / 10 (value: 638.88888888888, rounded value: 638.9)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (33.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
Energy	1,627 kj (388 kcal)	-0%
Fat	4.167 g	-8%
Saturated fat	0 g	-100%
Carbohydrates	83.333 g	+10%
Sugars	33.333 g	+79%
Fiber	5.556 g	-0%
Proteins	8.333 g	+4%
Salt	1.597 g	+105%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Lucky Charms - General Mills - 3.1 oz

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on October 24, 2019, 3:10:45 PM CEST by kiliweb
Last edit of product page on April 20, 2024, 5:56:22 PM CEST by moon-rabbit.
Product page also edited by ecoscore-impact-estimator, inf, openfoodfacts-contributors, raturibot, roboto-app, tmbe7, vaporous, wortelvreter, yuka.ZUo1YUlMNGhndWswZ3NjRjhUZlc5SXRLeTYyZ1YxcVVFK29vSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk5ldN7S_QPEJyf6gxPU_eahdpzjWNRC8rKhI6s, yuka.sY2b0xO6T85zoF3NwEKvlkFqU4vkkG_8FSDSqBGGw-2KCa7lOvp2xbHUaKo.

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Lucky Charms - General Mills - 3.1 oz