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Whole grain bread - Pepperidge Farm

Whole grain bread - Pepperidge Farm

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Barcode: 0014100049913 (EAN / EAN-13) 014100049913 (UPC / UPC-A)

Brands: Pepperidge Farm

Brand owner: PEPPERIDGE FARM

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Countries where sold: United States

Matching with your preferences

Health

Ingredients

28 ingredients

Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Gluten

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E472e

Non-vegan
Non-vegan ingredients: Whey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Wheat-berries, Contains-2-and-less-of, Pearled-barley, Calcium-propionate-and-sorbic-acid-to-extend-freshness, Flaxseed-and-brown-rice-meals, Monoglycerides
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% and less of (oats), soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet, amaranth flours, flaxseed and brown rice meals, quinoa, sorghum, spelt flours, monoglycerides, datem, soy lecithin, whey
Whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.7037037037037 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.6923076923077

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.6923076923077

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 7.6923076923077

wheat berries -> en:wheat-berries - percent_min: 0 - percent_max: 7.6923076923077

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.6923076923077

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 7.6923076923077

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 7.6923076923077

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 7.6923076923077

pearled barley -> en:pearled-barley - percent_min: 0 - percent_max: 7.6923076923077

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 7.6923076923077

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.6923076923077

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.67307692307693

corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 0.67307692307693

sugarcane fiber -> en:sugarcane-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.67307692307693

calcium propionate and sorbic acid to extend freshness -> en:calcium-propionate-and-sorbic-acid-to-extend-freshness - percent_min: 0 - percent_max: 0.67307692307693

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 0.67307692307693

millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 0.67307692307693

amaranth flours -> en:amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.67307692307693

flaxseed and brown rice meals -> en:flaxseed-and-brown-rice-meals - percent_min: 0 - percent_max: 0.67307692307693

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 0.67307692307693

sorghum -> en:sorghum - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 0.67307692307693

spelt flours -> en:spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent_min: 0 - percent_max: 0.67307692307693

monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 0.67307692307693

datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.67307692307693

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.67307692307693

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.67307692307693

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 11.538461538462, rounded value: 11.54)

Fiber: 5 / 5 (value: 7.7, rounded value: 7.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 6

Energy: 3 / 10 (value: 1126, rounded value: 1126)

Sugars: 1 / 10 (value: 7.6923076923077, rounded value: 7.69)

Saturated fat: 0 / 10 (value: 0.96153846153846, rounded value: 1)

Sodium: 2 / 10 (value: 269.230769230772, rounded value: 269.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.962%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.69%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.673%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 SLICES (52 g))	Compared to: Breads
Energy	1,126 kj (269 kcal)	586 kj (140 kcal)	-9%
Fat	5.769 g	3 g	+13%
Saturated fat	0.962 g	0.5 g	+11%
Monounsaturated fat	1.92 g	0.998 g	+498%
Polyunsaturated fat	2.88 g	1.5 g	+174%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	46.154 g	24 g	-10%
Sugars	7.692 g	4 g	+106%
Fiber	7.7 g	4 g	+84%
Proteins	11.538 g	6 g	+24%
Salt	0.673 g	0.35 g	-46%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.192 mg	0.1 mg	-34%
Vitamin B3/PP (Niacin)	3.462 mg	1.8 mg	-9%
Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
Potassium	212 mg	110 mg	+83%
Calcium	96 mg	49.9 mg	+26%
Iron	2.69 mg	1.4 mg	+3%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 2 SLICES (52 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on February 9, 2020, 12:56:51 AM CET by openfoodfacts-contributors
Last edit of product page on November 9, 2020, 8:11:15 PM CET by charlesnepote.
Product page also edited by inf, kiliweb, org-database-usda, yuka.DbpaNtCrAPIkBMOO97kvzhGWTdbGBfNZN15Sog.

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Whole grain bread - Pepperidge Farm