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Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin
Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin
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Barcode: 0013800761224 (EAN / EAN-13) 013800761224 (UPC / UPC-A)
Brand owner: Nestle Usa-Frozen Food Division
Categories: Meals
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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71 ingredients
English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes [tomato, calcium chloride], spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin {mold inhibitor}], full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, mono-and diglycerides, soy lecithin, edta]), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, *ingredients not in regular american cheese).Allergens: Eggs, Gluten, Milk, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Additive: E415 - Xanthan gum
- Additive: E471 - Mono- and diglycerides of fatty acids
- Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E200 - Sorbic acid
Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.Source: Wikipedia
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E202 - Potassium sorbate
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
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E235 - Natamycin
Natamycin: Natamycin, also known as pimaricin, is an antifungal medication used to treat fungal infections around the eye. This includes infections of the eyelids, conjunctiva, and cornea. It is used as eyedrops. Natamycin is also used in the food industry as a preservative.Allergic reactions may occur. It is unclear if medical use during pregnancy or breastfeeding is safe. It is in the macrolide and polyene families of medications. It results in fungal death by altering the cell membrane.Natamycin was discovered in 1955 and approved for medical use in the United States in 1978. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. The wholesale cost in the developing world is between US$92.90 and 126.72 per 5-ml bottle as of 2015. It is produced by fermentation of the bacterium Streptomyces natalensis.Source: Wikipedia
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E282 - Calcium propionate
Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.Source: Wikipedia
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E297 - Fumaric acid
Fumaric acid: Fumaric acid or trans-butenedioic acid is the chemical compound with the formula HO2CCH=CHCO2H. It is produced in eukaryotic organisms from succinate in complex 2 of the electron transport chain via the enzyme succinate dehydrogenase. It is one of two isomeric unsaturated dicarboxylic acids, the other being maleic acid. In fumaric acid the carboxylic acid groups are trans -E- and in maleic acid they are cis -Z-. Fumaric acid has a fruit-like taste. The salts and esters are known as fumarates. Fumarate can also refer to the C4H2O2−4 ion -in solution-.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E472e, E471
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Non-vegan
Non-vegan ingredients: Egg white, Monterey Jack, Pasteurised milk, Pasteurized semi-skimmed milk, American cheese, Skimmed milk, Milk, Dairy, Skimmed milk powderSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: English-muffin, Reduced iron, Thiamin mononitrate, Folic acid, And-less-of, Degermed-yellow-corn-meal, Degermed-yellow-corn-flour, Cooked-vegetable-egg-white-patty, Roma-tomatoes, Mold-inhibitor, Full-moisture-parmesan-cheese, And-less-of-modified-food-starch, Basil-flavor, Edta, Reduced-fat-american-cheese, Sodium citrate, Ingredients-not-in-regular-american-cheeseSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: English muffin (wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, and less of 2% (sugar), datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate, potassium sorbate (preservatives), salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes (tomato, calcium chloride), spinach, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, natamycin (mold inhibitor)), full moisture parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), and less of modified food starch 2%, xanthan gum, basil flavor (soybean oil, lecithin, natural flavor, canola oil, mono- and diglycerides, soy lecithin, edta)), american cheese (reduced fat american cheese (skim milk, milk, salt, cheese cultures, enzymes), dairy product, nonfat dry milk, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), color added, soy lecithin, ingredients not in regular american cheese)- English muffin -> en:english-muffin
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe
- reduced iron -> en:reduced-iron
- thiamine mononitrate -> en:thiamin-mononitrate
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
- folic acid -> en:folic-acid
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- yeast -> en:yeast - vegan: yes - vegetarian: yes
- and less of -> en:and-less-of - percent: 2
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- citric acid -> en:e330 - vegan: yes - vegetarian: yes
- ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes
- degermed yellow corn meal -> en:degermed-yellow-corn-meal
- fumaric acid -> en:e297 - vegan: yes - vegetarian: yes
- calcium propionate -> en:e282 - vegan: yes - vegetarian: yes
- potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes
- preservatives -> en:preservative
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
- vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
- degermed yellow corn flour -> en:degermed-yellow-corn-flour
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- cooked vegetable egg white patty -> en:cooked-vegetable-egg-white-patty
- egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001
- roma tomatoes -> en:roma-tomatoes
- tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047
- calcium chloride -> en:e509 - vegan: yes - vegetarian: yes
- spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999
- pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
- natamycin -> en:e235 - vegan: yes - vegetarian: yes
- mold inhibitor -> en:mold-inhibitor
- full moisture parmesan cheese -> en:full-moisture-parmesan-cheese
- pasteurized part-skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042
- cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
- and less of modified food starch -> en:and-less-of-modified-food-starch - percent: 2
- xanthan gum -> en:e415 - vegan: yes - vegetarian: yes
- basil flavor -> en:basil-flavor
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
- lecithin -> en:e322i - vegan: maybe - vegetarian: maybe
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
- edta -> en:edta
- american cheese -> en:american-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999
- reduced fat american cheese -> en:reduced-fat-american-cheese
- skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
- dairy product -> en:dairy - vegan: no - vegetarian: maybe
- nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
- sodium citrate -> en:sodium-citrate
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes
- sorbic acid -> en:e200 - vegan: yes - vegetarian: yes
- preservative -> en:preservative
- color added -> en:colour
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
- ingredients not in regular american cheese -> en:ingredients-not-in-regular-american-cheese
- reduced fat american cheese -> en:reduced-fat-american-cheese
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 5 / 5 (value: 11.32, rounded value: 11.32)
- Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.25, rounded value: 6.3)
Negative points: 8
- Energy: 2 / 10 (value: 749, rounded value: 749)
- Sugars: 0 / 10 (value: 1.89, rounded value: 1.89)
- Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)
- Sodium: 5 / 10 (value: 472, rounded value: 472)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (8 - 6)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.83%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.89%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.89%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.18%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 SANDWICH (106 g))Compared to: Meals Energy 749 kj
(179 kcal)794 kj
(190 kcal)-1% Fat 2.83 g 3 g -49% Saturated fat 1.89 g 2 g -2% Monounsaturated fat 0 g 0 g -100% Polyunsaturated fat 0.47 g 0.498 g -44% Trans fat 0 g 0 g Cholesterol 9 mg 9.54 mg -30% Salt 1.18 g 1.25 g -8% Carbohydrates 26.42 g 28 g +14% Fiber 1.9 g 2.01 g +20% Sugars 1.89 g 2 g -31% Proteins 11.32 g 12 g +62% Vitamin A 28.2 µg 29.9 µg -63% Vitamin C (ascorbic acid) 0 mg 0 mg -100% Calcium 142 mg 151 mg +153% Iron 1.7 mg 1.8 mg +55% Potassium 142 mg 151 mg -23% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 6.25 % 6.25 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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