Vegetable stir fry mushrooms, snap peas, edamame, red & yellow bell peppers, carrots & bok choy with rice noodles in a ginger soy sauce, vegetable stir fry

Ingredients

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  52 ingredients

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  Rice noodles and sauce: cooked rice noodles (water, white rice noodles). soy sauce (water, wheat, soybeans, salt), salted mirin (sake [water, rice, koji {aspergillus oryzae}], sugar, water, salt, yeast extract), brown sugar, green onions, water, rice wine vinegar (rice wine vinegar, water), sesame oil, molasses, cornstarch, garlic, ginger puree (ginger, water citric acid), chili garlic sauce (salted chili peppers [chili peppers, salt], sugar, water, rice vinegar, dried garlic, salt, corn starch), soybean oil. vegetables: shiitake mushrooms, snap peas, edamame soybeans, carrots, bok choy, red bell peppers. yellow bell peppers.

  Allergens: Gluten, Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Sauce

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Rice noodles, sauce (rice noodles, water), white rice noodles, soy sauce (water, wheat, soybeans, salt), mirin (sake (water, rice, koji (aspergillus oryzae)), sugar, water, salt, yeast extract), brown sugar, green onions, water, rice wine vinegar (rice wine vinegar, water), sesame oil, molasses, cornstarch, garlic, ginger (ginger, water citric acid), chili garlic sauce (chili peppers (chili peppers, salt), sugar, water, rice vinegar, dried garlic, salt, corn starch), soybean oil, vegetables (shiitake mushrooms), snap peas, edamame soybeans, carrots, bok choy, red bell peppers, yellow bell peppers

  1. Rice noodles -> en:rice-noodles - vegan: maybe - vegetarian: maybe - percent_min: 4.34782608695652 - percent_max: 100
  2. sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     1. rice noodles -> en:rice-noodles - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
  3. white rice noodles -> en:white-rice-noodles - percent_min: 0 - percent_max: 33.3333333333333
  4. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 25
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     2. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5
     3. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 8.33333333333333
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8525
  5. mirin -> en:mirin - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20
     1. sake -> en:sake - vegan: maybe - vegetarian: yes - ciqual_food_code: 1026 - percent_min: 0 - percent_max: 20
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
        2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 10
        3. koji -> en:koji - percent_min: 0 - percent_max: 6.66666666666667
           1. aspergillus oryzae -> la:aspergillus-oryzae - percent_min: 0 - percent_max: 6.66666666666667
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.47
     3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.47
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8525
     5. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8525
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 5.47
  7. green onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 5.47
  8. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.47
  9. rice wine vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 5.47
     1. rice wine vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 5.47
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.735
  10. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 5.47
  11. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.47
  12. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.47
  13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.47
  14. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 5.47
      1. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 5.47
      2. water citric acid -> en:water-citric-acid - percent_min: 0 - percent_max: 2.735
  15. chili garlic sauce -> en:chili-garlic-sauce - percent_min: 0 - percent_max: 5.47
      1. chili peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.47
         1. chili peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5.47
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8525
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.735
      3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.82333333333333
      4. rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.3675
      5. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 1.094
      6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8525
      7. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.8525
  16. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 5.47
  17. vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.47
      1. shiitake mushrooms -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 5.47
  18. snap peas -> en:snow-pea - vegan: yes - vegetarian: yes - ciqual_food_code: 20173 - percent_min: 0 - percent_max: 5.47
  19. edamame soybeans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 5.26315789473684
  20. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 5
  21. bok choy -> en:pak-choi - vegan: yes - vegetarian: yes - ciqual_food_code: 20167 - percent_min: 0 - percent_max: 4.76190476190476
  22. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.54545454545455
  23. yellow bell peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 4.34782608695652

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 3.22, rounded value: 3.22)
  • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.50925180186396, rounded value: 1.5)

  Negative points: 5

  • Energy: 1 / 10 (value: 565, rounded value: 565)
  • Sugars: 1 / 10 (value: 5.47, rounded value: 5.47)
  • Saturated fat: 0 / 10 (value: 0.32, rounded value: 0.3)
  • Sodium: 3 / 10 (value: 341, rounded value: 341)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (1.93%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.32%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.47%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.853%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (311 g))	Compared to: Frozen foods
  Energy	565 kj (135 kcal)	1,760 kj (420 kcal)	-24%
  Fat	1.93 g	6 g	-74%
  Saturated fat	0.32 g	0.995 g	-91%
  Monounsaturated fat	0.64 g	1.99 g	-73%
  Polyunsaturated fat	0.8 g	2.49 g	-54%
  Trans fat	0 g	0 g	-100%
  Cholesterol	2 mg	6.22 mg	-92%
  Carbohydrates	26.37 g	82 g	+32%
  Sugars	5.47 g	17 g	-49%
  Fiber	1.9 g	5.91 g	+39%
  Proteins	3.22 g	10 g	-42%
  Salt	0.852 g	2.65 g	+87%
  Calcium	26 mg	80.9 mg	-58%
  Iron	0.77 mg	2.39 mg	+7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.509 %	1.509 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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