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Chicken enchiladas - Stouffer's - 30 oz

Chicken enchiladas - Stouffer's - 30 oz

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Barcode: 0013800551733 (EAN / EAN-13) 013800551733 (UPC / UPC-A)

Quantity: 30 oz

Brands: Stouffer's

Brand owner: Nestle Usa-Frozen Food Division

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

72 ingredients

Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchiladas (filling [cooked white chicken meat, water, green chiles {green chiles in water, salt, citric acid}, diced onion, tomatoes, yellow corn kernel, hydrated pinto beans {water, pinto beans}, corn starch, onion powder, salt, dry chicken broth, chile pepper, garlic powder, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, corn starch]), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green tomatoes, green chile peppers, red bell peppers, corn, 2% or less of cream, sour cream powder (sour cream [cultured cream, nonfat milk]), black beans (water, black beans), salt, monterey jack cheese (cultured milk, salt, enzymes), spices, garlic puree, cornstarch, onion puree, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, sugar, citric acid, cultured whey, lime.

Allergens: Gluten, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Cheese

Ingredient: Bread

Ingredient: Microbial culture

Ingredient: Enzyme
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Chicken-enchiladas, Green-chiles-in-water, Yellow-corn-kernel, Yellow-corn-masa-flour, Annatto-color, And-less-of-cream, Cultured-whey
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: White chicken meat, Chicken broth, Skimmed milk, Cheddar, Milk, Sour cream, Sour cream, Sour cream, Skimmed milk, Monterey Jack, Soured milk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: White chicken meat, Chicken broth
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchiladas (filling (white chicken meat, water, green chiles (green chiles in water, salt, citric acid), onion, tomatoes, yellow corn kernel, pinto beans (water, pinto beans), corn starch, onion, salt, chicken broth, chile pepper, garlic, cilantro, black pepper), corn tortilla (water, yellow corn masa flour, corn starch)), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green tomatoes, green chile peppers, red bell peppers, corn, and less of cream 2%, sour cream (sour cream (cultured cream, nonfat milk)), black beans (water, black beans), salt, monterey jack cheese (cultured milk, salt, enzymes), spices, garlic puree, cornstarch, onion, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, sugar, citric acid, cultured whey, lime
long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 3.57142857142857 - percent_max: 82

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.595238095238095 - percent_max: 82

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 41

iron -> en:iron - percent_min: 0 - percent_max: 27.3333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20.5

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 16.4

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 13.6666666666667

chicken enchiladas -> en:chicken-enchiladas - percent_min: 2 - percent_max: 42

filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 1 - percent_max: 42

white chicken meat -> en:white-chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 42

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 21

green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 14

green chiles in water -> en:green-chiles-in-water - percent_min: 0 - percent_max: 14

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8725

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10.5

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 8.4

yellow corn kernel -> en:yellow-corn-kernel - percent_min: 0 - percent_max: 7

pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6

pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.25

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.66666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.8725

chile pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8725

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8725

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.8725

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8725

corn tortilla -> en:corn-tortilla - percent_min: 0 - percent_max: 21

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 21

yellow corn masa flour -> en:yellow-corn-masa-flour - percent_min: 0 - percent_max: 10.5

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7

skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 2 - percent_max: 28.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 22

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 2 - percent_max: 18

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.4 - percent_max: 18

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 9

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8725

annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.8725

green tomatoes -> en:green-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20119 - percent_min: 2 - percent_max: 15.3333333333333

green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 2 - percent_max: 13.4285714285714

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 2 - percent_max: 12

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 2 - percent_max: 10.8888888888889

and less of cream -> en:and-less-of-cream - percent_min: 2 - percent: 2 - percent_max: 2

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2

sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2

cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.8725

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.8725

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.43625

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.290833333333333

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8725

garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8725

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.8725

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8725

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8725

yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.8725

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.8725

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.8725

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.8725

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8725

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8725

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8725

cultured whey -> en:cultured-whey - percent_min: 0 - percent_max: 0.8725

lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.8725

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 5.19, rounded value: 5.19)

Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.39473470052084, rounded value: 7.4)

Negative points: 5

Energy: 1 / 10 (value: 573, rounded value: 573)

Sugars: 0 / 10 (value: 1.89, rounded value: 1.89)

Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)

Sodium: 3 / 10 (value: 349, rounded value: 349)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.77%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.89%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.873%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (212 g))	Compared to: Frozen foods
Energy	573 kj (137 kcal)	1,210 kj (290 kcal)	-22%
Fat	3.77 g	7.99 g	-49%
Saturated fat	1.89 g	4.01 g	-44%
Trans fat	0 g	0 g
Cholesterol	12 mg	25.4 mg	-55%
Salt	0.872 g	1.85 g	+70%
Carbohydrates	20.28 g	43 g	+3%
Fiber	0.9 g	1.91 g	-18%
Sugars	1.89 g	4.01 g	-80%
Proteins	5.19 g	11 g	-19%
Vitamin A	28.2 µg	59.8 µg	-62%
Vitamin C (ascorbic acid)	2.8 mg	5.94 mg	+18%
Calcium	71 mg	151 mg	+16%
Iron	0.68 mg	1.44 mg	-5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.395 %	7.395 %

Serving size: 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 3:32:56 PM CEST by org-database-usda
Last edit of product page on November 29, 2023, 7:40:45 PM CET by ammieann.
Product page also edited by ecoscore-impact-estimator, roboto-app, thaialagata.

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Chicken enchiladas - Stouffer's - 30 oz