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Cheese enchiladas -

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Barcode: 0013800200297 (EAN / EAN-13) 013800200297 (UPC / UPC-A)

Brand owner: Nestle Usa-Frozen Food Division

Categories: Frozen foods

Labels, certifications, awards: es:No vegan

Countries where sold: United States

Matching with your preferences

Health

Ingredients

102 ingredients

Cheese enchilada (corn tortilla [water, corn masa {corn masa flour, lime}, guar gum, mono and diglycerides, high amylose cornstarch with dextrin, cellulose gum], cheese filling [water, palm oil, cheddar cheese {cultured milk, salt, enzymes}, tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene {colors}, water, tomatoes {tomatoes, calcium chloride, citric acid}, green chile {green chile, water, salt, citric acid, calcium chloride}, onion, modified cornstarch, onion powder, garlic powder, chili peppers, yeast extract {autolyzed yeast extract, maltodextrin}, dried chicken broth, cilantro, salt]), tomato puree (water, tomato paste), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese [cultured milk, salt, enzymes, annatto {color}]), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), 2% or less of corn, onions, roasted red bell pepper puree, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic powder, calcium chloride.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1400 - Dextrin

Additive: E160b - Annatto

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Additive: E460 - Cellulose

Additive: E466 - Sodium carboxy methyl cellulose

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1400 - Dextrin

Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.
Source: Wikipedia

E160b - Annatto

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Cheddar, Soured milk, Whey, Chicken broth, Monterey Jack, Soured milk, Cheddar, Soured milk
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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: Cheese enchilada (corn tortilla (water, corn masa (corn masa flour, lime), guar gum, mono- and diglycerides, high amylose cornstarch with dextrin, cellulose gum), cheese filling (water, palm oil, cheddar cheese (cultured milk, salt, enzymes), tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene (colors), water, tomatoes (tomatoes, calcium chloride, citric acid), green chile (green chile, water, salt, citric acid, calcium chloride), onion, modified cornstarch, onion, garlic, chili peppers, yeast extract (autolyzed yeast extract, maltodextrin), chicken broth, cilantro, salt)), tomato puree (water, tomato paste), long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes, annatto (color))), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta (to preserve color)), and less of corn 2%, onions, red bell pepper, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic, calcium chloride
Cheese enchilada -> en:cheese-enchilada - percent_min: 4.54545454545455 - percent_max: 86

corn tortilla -> en:corn-tortilla - percent_min: 2.27272727272727 - percent_max: 86

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.378787878787879 - percent_max: 86

corn masa -> en:corn-masa - percent_min: 0 - percent_max: 43

corn masa flour -> en:corn-masa-flour - percent_min: 0 - percent_max: 43

lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 21.5

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 28.6666666666667

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 21.5

high amylose cornstarch with dextrin -> en:high-amylose-cornstarch-with-dextrin - percent_min: 0 - percent_max: 17.2

cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.3333333333333

cheese filling -> en:cheese-filling - percent_min: 0 - percent_max: 43

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 43

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 21.5

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 14.3333333333333

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.3333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.61904761904763

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 10.75

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.6

cultured skim milk -> en:cultured-skim-milk - percent_min: 0 - percent_max: 7.16666666666667

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.14285714285714

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 5.375

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.77777777777778

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.3

jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.90909090909091

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

modified cellulose -> en:modified-cellulose - percent_min: 0 - percent_max: 0.61904761904763

delactosed skim milk -> en:delactosed-skim-milk - percent_min: 0 - percent_max: 0.61904761904763

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.61904761904763

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

beta-apo8'-carotenal and beta carotene -> en:beta-apo8-carotenal-and-beta-carotene - percent_min: 0 - percent_max: 0.61904761904763

colors -> en:colour - percent_min: 0 - percent_max: 0.61904761904763

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.61904761904763

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.61904761904763

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.61904761904763

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.309523809523815

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.20634920634921

green chile -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61904761904763

green chile -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61904761904763

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.309523809523815

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.20634920634921

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.154761904761907

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.154761904761907

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.61904761904763

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.61904761904763

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.61904761904763

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.61904761904763

chili peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61904761904763

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.309523809523815

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.61904761904763

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.61904761904763

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 2 - percent_max: 44

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1 - percent_max: 44

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 22

long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 2 - percent_max: 30

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.333333333333333 - percent_max: 30

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 15

iron -> en:iron - percent_min: 0 - percent_max: 10

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.5

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 23

monterey jack cheddar cheese blend -> en:monterey-jack-cheddar-cheese-blend - percent_min: 2 - percent_max: 18.8

monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 1 - percent_max: 18.8

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0.333333333333333 - percent_max: 18.8

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.61904761904763

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 9.4

cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 9.4

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.61904761904763

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

color -> en:colour - percent_min: 0 - percent_max: 0.61904761904763

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 16

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1 - percent_max: 16

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8

pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 14

pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 14

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667

disodium edta -> en:disodium-edta - percent_min: 0 - percent_max: 3.5

to preserve color -> en:to-preserve-color - percent_min: 0 - percent_max: 3.5

and less of corn -> en:and-less-of-corn - percent_min: 2 - percent: 2 - percent_max: 2

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2

poblano chiles -> en:poblano-chiles - percent_min: 0 - percent_max: 2

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 2

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.9047619047619

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.9047619047619

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.9047619047619

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.61904761904763

jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61904761904763

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.61904761904763

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.61904761904763

acetic acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.61904761904763

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.61904761904763

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.2857142857143, rounded value: 4.29)

Fiber: 1 / 5 (value: 1.9047619047619, rounded value: 1.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.623532334399, rounded value: 30.6)

Negative points: 4

Energy: 1 / 10 (value: 518, rounded value: 518)

Sugars: 0 / 10 (value: 1.9047619047619, rounded value: 1.9)

Saturated fat: 1 / 10 (value: 1.9047619047619, rounded value: 1.9)

Sodium: 2 / 10 (value: 247.619047619052, rounded value: 247.6)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.81%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.619%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (210 g))	Compared to: Frozen foods
Energy	518 kj (123 kcal)	1,090 kj (260 kcal)	-31%
Fat	3.81 g	8 g	-49%
Saturated fat	1.905 g	4 g	-47%
Trans fat	0 g	0 g	-100%
Cholesterol	7 mg	14.7 mg	-74%
Carbohydrates	18.571 g	39 g	-7%
Sugars	1.905 g	4 g	-82%
Fiber	1.905 g	4 g	+39%
Proteins	4.286 g	9 g	-23%
Salt	0.619 g	1.3 g	+36%
Vitamin A	107.1 µg	225 µg	+42%
Vitamin C (ascorbic acid)	7.1 mg	14.9 mg	+186%
Calcium	95 mg	200 mg	+54%
Iron	0.86 mg	1.81 mg	+20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.624 %	30.624 %

Serving size: 1 ENCHILADA, RICE, SAUCE & TOPPING (210 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 6, 2018, 8:41:58 PM CEST by veganeamos
Last edit of product page on January 21, 2022, 8:30:57 PM CET by ecoscore-impact-estimator.
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlhweTfTVmxn7GibutWeb7cqvEL7kOMxZurDbF6s.

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Cheese enchiladas -