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Cheese enchiladas -

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Barcode: 0013800200297 (EAN / EAN-13) 013800200297 (UPC / UPC-A)

Brand owner: Nestle Usa-Frozen Food Division

Categories: Frozen foods

Labels, certifications, awards: es:No vegan

Countries where sold: United States

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Health

Ingredients

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    102 ingredients

    Cheese enchilada (corn tortilla [water, corn masa {corn masa flour, lime}, guar gum, mono and diglycerides, high amylose cornstarch with dextrin, cellulose gum], cheese filling [water, palm oil, cheddar cheese {cultured milk, salt, enzymes}, tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene {colors}, water, tomatoes {tomatoes, calcium chloride, citric acid}, green chile {green chile, water, salt, citric acid, calcium chloride}, onion, modified cornstarch, onion powder, garlic powder, chili peppers, yeast extract {autolyzed yeast extract, maltodextrin}, dried chicken broth, cilantro, salt]), tomato puree (water, tomato paste), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese [cultured milk, salt, enzymes], cheddar cheese [cultured milk, salt, enzymes, annatto {color}]), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta [to preserve color]), 2% or less of corn, onions, roasted red bell pepper puree, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic powder, calcium chloride.
    Allergens: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E1400 - Dextrin
    • Additive: E160b - Annatto
    • Additive: E412 - Guar gum
    • Additive: E415 - Xanthan gum
    • Additive: E460 - Cellulose
    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Colour
    • Ingredient: Flavouring
    • Ingredient: Maltodextrin
    • Ingredient: Whey

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E1400 - Dextrin

    Dextrin: Dextrins are a group of low-molecular-weight carbohydrates produced by the hydrolysis of starch or glycogen. Dextrins are mixtures of polymers of D-glucose units linked by α--1→4- or α--1→6- glycosidic bonds. Dextrins can be produced from starch using enzymes like amylases, as during digestion in the human body and during malting and mashing, or by applying dry heat under acidic conditions -pyrolysis or roasting-. The latter process is used industrially, and also occurs on the surface of bread during the baking process, contributing to flavor, color and crispness. Dextrins produced by heat are also known as pyrodextrins. The starch hydrolyses during roasting under acidic conditions, and short-chained starch parts partially rebranch with α--1‚6- bonds to the degraded starch molecule. See also Maillard Reaction. Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution, giving a red coloration; one distinguishes erythrodextrin -dextrin that colours red- and achrodextrin -giving no colour-. White and yellow dextrins from starch roasted with little or no acid are called British gum.
    Source: Wikipedia

  • E260 - Acetic acid

    Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E415 - Xanthan gum

    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

  • E460 - Cellulose

    Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
    Source: Wikipedia

  • E466 - Sodium carboxy methyl cellulose

    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm oil
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    Non-vegan

    Non-vegan ingredients: Cheddar, Soured milk, Whey, Chicken broth, Monterey Jack, Soured milk, Cheddar, Soured milk

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Chicken broth

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Cheese enchilada (corn tortilla (water, corn masa (corn masa flour, lime), guar gum, mono- and diglycerides, high amylose cornstarch with dextrin, cellulose gum), cheese filling (water, palm oil, cheddar cheese (cultured milk, salt, enzymes), tomato, natural flavors, cultured skim milk, maltodextrin, whey, modified food starch, red pepper, jalapeno, salt, modified cellulose, delactosed skim milk, sodium phosphate, xanthan gum, onion, guar gum, beta-apo8'-carotenal and beta carotene (colors), water, tomatoes (tomatoes, calcium chloride, citric acid), green chile (green chile, water, salt, citric acid, calcium chloride), onion, modified cornstarch, onion, garlic, chili peppers, yeast extract (autolyzed yeast extract, maltodextrin), chicken broth, cilantro, salt)), tomato puree (water, tomato paste), long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), water, monterey jack cheddar cheese blend (monterey jack cheese (cultured milk, salt, enzymes), cheddar cheese (cultured milk, salt, enzymes, annatto (color))), black beans (water, black beans), pinto beans (pinto beans, water, calcium chloride, disodium edta (to preserve color)), and less of corn 2%, onions, red bell pepper, poblano chiles, modified cornstarch, sugar, spices, garlic, salt, jalapeno peppers, lime juice concentrate, chili pepper, acetic acid, garlic, calcium chloride
    1. Cheese enchilada -> en:cheese-enchilada - percent_min: 4.54545454545455 - percent_max: 86
      1. corn tortilla -> en:corn-tortilla - percent_min: 2.27272727272727 - percent_max: 86
        1. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0.378787878787879 - percent_max: 86
        2. corn masa -> en:corn-masa - percent_min: 0 - percent_max: 43
          1. corn masa flour -> en:corn-masa-flour - percent_min: 0 - percent_max: 43
          2. lime -> en:lime - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 21.5
        3. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 28.6666666666667
        4. mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 21.5
        5. high amylose cornstarch with dextrin -> en:high-amylose-cornstarch-with-dextrin - percent_min: 0 - percent_max: 17.2
        6. cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.3333333333333
      2. cheese filling -> en:cheese-filling - percent_min: 0 - percent_max: 43
        1. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 43
        2. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 21.5
        3. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 14.3333333333333
          1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 14.3333333333333
          2. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.16666666666667
          3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.77777777777778
        4. tomato -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.75
        5. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.6
        6. cultured skim milk -> en:cultured-skim-milk - percent_min: 0 - percent_max: 7.16666666666667
        7. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.14285714285714
        8. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 5.375
        9. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.77777777777778
        10. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.3
        11. jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.90909090909091
        12. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.58333333333333
        13. modified cellulose -> en:modified-cellulose - percent_min: 0 - percent_max: 3.30769230769231
        14. delactosed skim milk -> en:delactosed-skim-milk - percent_min: 0 - percent_max: 3.07142857142857
        15. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.86666666666667
        16. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.6875
        17. onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.52941176470588
        18. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38888888888889
        19. beta-apo8'-carotenal and beta carotene -> en:beta-apo8-carotenal-and-beta-carotene - percent_min: 0 - percent_max: 2.26315789473684
          1. colors -> en:colour - percent_min: 0 - percent_max: 2.26315789473684
        20. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.15
        21. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.04761904761905
          1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.04761904761905
          2. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.02380952380952
          3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.682539682539682
        22. green chile -> en:green-chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.95454545454545
          1. green chile -> en:green-chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.95454545454545
          2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.977272727272727
          3. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.651515151515151
          4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.488636363636364
          5. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.390909090909091
        23. onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8695652173913
        24. modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.79166666666667
        25. onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.72
        26. garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.65384615384615
        27. chili peppers -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.59259259259259
        28. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53571428571429
          1. autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53571428571429
          2. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.767857142857143
        29. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.48275862068966
        30. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.43333333333333
        31. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.43333333333333
    2. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 44
      1. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 44
      2. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 22
    3. long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 30
      1. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0.333333333333333 - percent_max: 30
      2. rice -> en:rice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15
      3. iron -> en:iron - percent_min: 0 - percent_max: 10
      4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.5
      5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6
      6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5
    4. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 23
    5. monterey jack cheddar cheese blend -> en:monterey-jack-cheddar-cheese-blend - percent_min: 2 - percent_max: 18.8
      1. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - percent_min: 1 - percent_max: 18.8
        1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0.333333333333333 - percent_max: 18.8
        2. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.4
        3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.26666666666667
      2. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 9.4
        1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 9.4
        2. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.7
        3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.13333333333333
        4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.35
          1. color -> en:colour - percent_min: 0 - percent_max: 2.35
    6. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 16
      1. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 16
      2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8
    7. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 14
      1. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 14
      2. water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7
      3. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667
      4. disodium edta -> en:disodium-edta - percent_min: 0 - percent_max: 3.5
        1. to preserve color -> en:to-preserve-color - percent_min: 0 - percent_max: 3.5
    8. and less of corn -> en:and-less-of-corn - percent_min: 2 - percent: 2 - percent_max: 2
    9. onions -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    10. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    11. poblano chiles -> en:poblano-chiles - percent_min: 0 - percent_max: 2
    12. modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    13. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    14. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    15. garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    16. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    17. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    18. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    19. chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    20. acetic acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    21. garlic -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    22. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

Nutrition

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    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 3

    • Proteins: 2 / 5 (value: 4.2857142857143, rounded value: 4.29)
    • Fiber: 1 / 5 (value: 1.9047619047619, rounded value: 1.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.623532334399, rounded value: 30.6)

    Negative points: 4

    • Energy: 1 / 10 (value: 518, rounded value: 518)
    • Sugars: 0 / 10 (value: 1.9047619047619, rounded value: 1.9)
    • Saturated fat: 1 / 10 (value: 1.9047619047619, rounded value: 1.9)
    • Sodium: 2 / 10 (value: 247.619047619052, rounded value: 247.6)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: 1 (4 - 3)

    Nutri-Score: B

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    Sugars in low quantity (1.9%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.619%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (210 g))     		Compared to: Frozen foods
    Energy 518 kj
    (123 kcal)     		1,090 kj
    (260 kcal)     		-29%
    Fat 3.81 g 8 g -49%
    Saturated fat 1.905 g 4 g -44%
    Trans fat 0 g 0 g
    Cholesterol 7 mg 14.7 mg -74%
    Salt 0.619 g 1.3 g +20%
    Carbohydrates 18.571 g 39 g -5%
    Fiber 1.905 g 4 g +73%
    Sugars 1.905 g 4 g -80%
    Proteins 4.286 g 9 g -33%
    Vitamin A 107.1 µg 225 µg +44%
    Vitamin C (ascorbic acid) 7.1 mg 14.9 mg +198%
    Calcium 95 mg 200 mg +55%
    Iron 0.86 mg 1.81 mg +21%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 30.624 % 30.624 %
Serving size: 1 ENCHILADA, RICE, SAUCE & TOPPING (210 g)

Environment

Packaging

Transportation

Threatened species

Data sources

Product added on by veganeamos
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlhweTfTVmxn7GibutWeb7cqvEL7kOMxZurDbF6s.

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