Mild chicken enchiladas shredded white meat chicken & vegetables wrapped in hand-rolled corn tortillas over rice & topped with real cheese & spicy cream sauce

Ingredients

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  73 ingredients

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  chicken enchiladas (filling [cooked white chicken meat, water, green chiles {green chiles in water, salt, citric acid}, diced onion, tomatoes, yellow corn kernel, hydrated pinto beans {water, pinto beans}, corn starch, onion powder, salt, dry chicken broth, chile pepper, garlic powder, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, corn starch]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green chile peppers, green tomatoes, red bell peppers, corn, black beans (water, black beans), 2% or less of cream, sour cream powder (sour cream [cultured cream, nonfat milk]), salt, monterey jack cheese (cultured milk, salt, enzymes), garlic puree, cornstarch, onion puree, spices, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, mustard seed, sugar, citric acid, cultured whey, lime.

  Allergens: Gluten, Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Cheese
  • Ingredient: Bread
  • Ingredient: Microbial culture
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : chicken enchiladas (filling (white chicken meat, water, green chiles (green chiles in water, salt, citric acid), onion, tomatoes, yellow corn kernel, pinto beans (water, pinto beans), corn starch, onion, salt, chicken broth, chile pepper, garlic, cilantro, black pepper), corn tortilla (water, yellow corn masa flour, corn starch)), long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green chile peppers, green tomatoes, red bell peppers, corn, black beans (water, black beans), and less of cream 2%, sour cream (sour cream (cultured cream, nonfat milk)), salt, monterey jack cheese (cultured milk, salt, enzymes), garlic puree, cornstarch, onion, spices, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, mustard seed, sugar, citric acid, cultured whey, lime

  1. chicken enchiladas -> en:chicken-enchiladas - percent_min: 3.44827586206897 - percent_max: 80
     1. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 1.72413793103448 - percent_max: 80
        1. white chicken meat -> en:white-chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0.114942528735632 - percent_max: 80
        2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 40
        3. green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 26.6666666666667
           1. green chiles in water -> en:green-chiles-in-water - percent_min: 0 - percent_max: 26.6666666666667
           2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.845
           3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.845
        4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20
        5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16
        6. yellow corn kernel -> en:yellow-corn-kernel - percent_min: 0 - percent_max: 13.3333333333333
        7. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.4285714285714
           1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.4285714285714
           2. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.71428571428571
        8. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10
        9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.88888888888889
        10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.845
        11. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.845
        12. chile pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.845
        13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.845
        14. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.845
        15. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.845
     2. corn tortilla -> en:corn-tortilla - percent_min: 0 - percent_max: 40
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 40
        2. yellow corn masa flour -> en:yellow-corn-masa-flour - percent_min: 0 - percent_max: 20
        3. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 13.3333333333333
  2. long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 2 - percent_max: 41
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.333333333333333 - percent_max: 41
     2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20.5
     3. iron -> en:iron - percent_min: 0 - percent_max: 13.6666666666667
     4. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10.25
     5. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.2
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 6.83333333333333
  3. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 2 - percent_max: 28
  4. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 21.5
  5. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 2 - percent_max: 17.6
     1. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.4 - percent_max: 17.6
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.8
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.845
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.845
     5. annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.845
  6. green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 2 - percent_max: 15
  7. green tomatoes -> en:green-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20119 - percent_min: 2 - percent_max: 13.1428571428571
  8. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 2 - percent_max: 11.75
  9. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 2 - percent_max: 10.6666666666667
  10. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 9.8
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1 - percent_max: 9.8
      2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.9
  11. and less of cream -> en:and-less-of-cream - percent_min: 2 - percent: 2 - percent_max: 2
  12. sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2
      1. sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2
         1. cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2
         2. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.845
  14. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 0.845
      1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.845
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4225
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.281666666666667
  15. garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.845
  16. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.845
  17. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.845
  18. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.845
  19. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.845
  20. yellow corn flour -> en:yellow-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.845
  21. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.845
  22. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.845
  23. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.845
  24. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.845
  25. mustard seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.845
  26. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.845
  27. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.845
  28. cultured whey -> en:cultured-whey - percent_min: 0 - percent_max: 0.845
  29. lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.845

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 3 / 5 (value: 5.47, rounded value: 5.47)
  • Fiber: 1 / 5 (value: 1, rounded value: 1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.3503277658046, rounded value: 10.4)

  Negative points: 5

  • Energy: 1 / 10 (value: 561, rounded value: 561)
  • Sugars: 0 / 10 (value: 1.99, rounded value: 2)
  • Saturated fat: 1 / 10 (value: 1.99, rounded value: 2)
  • Sodium: 3 / 10 (value: 338, rounded value: 338)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (3.48%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (1.99%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.99%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.845%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (201 g))	Compared to: Frozen foods
  Energy	561 kj (134 kcal)	1,130 kj (269 kcal)	-23%
  Fat	3.48 g	6.99 g	-53%
  Saturated fat	1.99 g	4 g	-41%
  Trans fat	0 g	0 g
  Cholesterol	12 mg	24.1 mg	-55%
  Salt	0.845 g	1.7 g	+65%
  Carbohydrates	20.4 g	41 g	+4%
  Fiber	1 g	2.01 g	-9%
  Sugars	1.99 g	4 g	-79%
  Proteins	5.47 g	11 g	-15%
  Vitamin A	30 µg	60.3 µg	-60%
  Vitamin C (ascorbic acid)	3 mg	6.03 mg	+26%
  Calcium	75 mg	151 mg	+23%
  Iron	0.72 mg	1.45 mg	+1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.35 %	10.35 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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