Dave's killer bread, blues bread, cornmeal crust

Ingredients

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  21 ingredients

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  Organic whole wheat (organic cracked whole wheat, organic whole wheat flour), water, organic wheat flour, blues mix (organic sunflower seeds, organic rolled oats, organic ground whole flax seeds, organic blue cornmeal, organic un-hulled brown sesame seeds, organic un-hulled black sesame seeds), organic dried cane syrup (sugar), organic oat fiber, organic wheat gluten, organic expeller pressed canola oil, yeast, sea salt, organic molasses, organic cultured whole wheat.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  Some ingredients could not be recognized.

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  : whole wheat (cracked whole wheat, whole wheat flour), water, wheat flour, blues mix (sunflower seeds, rolled oats, flax, blue cornmeal, un-hulled brown sesame seeds, un-hulled black sesame seeds), cane syrup (sugar), oat fiber, wheat gluten, canola oil, yeast, sea salt, molasses, cultured whole wheat

  1. whole wheat -> en:whole-wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 8.33333333333333 - percent_max: 100
     1. cracked whole wheat -> en:cracked-whole-wheat - labels: en:organic - percent_min: 4.16666666666667 - percent_max: 100
     2. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. blues mix -> en:blues-mix - percent_min: 0 - percent_max: 25
     1. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 25
     2. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 12.5
     3. flax -> en:flax - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
     4. blue cornmeal -> en:blue-cornmeal - labels: en:organic - percent_min: 0 - percent_max: 6.25
     5. un-hulled brown sesame seeds -> en:un-hulled-brown-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 5
     6. un-hulled black sesame seeds -> en:un-hulled-black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 4.16666666666667
  5. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 9.52
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.52
  6. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.52
  7. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.52
  8. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 9.52
  9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.52
  10. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.13
  11. molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.13
  12. cultured whole wheat -> en:cultured-whole-wheat - labels: en:organic - percent_min: 0 - percent_max: 1.13

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 11.9, rounded value: 11.9)
  • Fiber: 5 / 5 (value: 9.5, rounded value: 9.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.358072916666671, rounded value: 0.4)

  Negative points: 10

  • Energy: 3 / 10 (value: 1197, rounded value: 1197)
  • Sugars: 2 / 10 (value: 9.52, rounded value: 9.52)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 452, rounded value: 452)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.14%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (9.52%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.13%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (42 g))	Compared to: Breads
  Energy	1,197 kj (286 kcal)	503 kj (120 kcal)	-3%
  Fat	7.14 g	3 g	+40%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	50 g	21 g	-2%
  Sugars	9.52 g	4 g	+155%
  Fiber	9.5 g	3.99 g	+127%
  Proteins	11.9 g	5 g	+28%
  Salt	1.13 g	0.475 g	-9%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin K	3.8 µg	1.6 µg	+138%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.162 mg	0.068 mg	-45%
  Vitamin B3/PP (Niacin)	2.857 mg	1.2 mg	-25%
  Vitamin B6 (Pyridoxin)	0.19 mg	0.08 mg	-44%
  Vitamin B5 (Pantothenic acid)	0.476 mg	0.2 mg	-19%
  Potassium	226 mg	94.9 mg	+95%
  Calcium	48 mg	20.2 mg	-37%
  Phosphorus	190 mg	79.8 mg	+10%
  Iron	2.57 mg	1.08 mg	-2%
  Magnesium	76 mg	31.9 mg	+5%
  Zinc	1.43 mg	0.601 mg	-32%
  Copper	0.286 mg	0.12 mg	+13%
  Manganese	1 mg	0.42 mg	-21%
  Selenium	33 µg	13.9 µg	+30%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.358 %	0.358 %
  Vitamin K1 (Phylloquinone)	0 g	0 g	+228%

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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