High fiber cereal - Trader Joe's

Barcode: 00133036

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Wheat bran, corn flour, corn bran, dehydrated cane juice crystals (natural milled sugar), whole wheat flour, oat bran, whey (milk), salt, caramel color, vitamins and iron: vitamin c, iron, niacin, vitamin a, vitamin b6, riboflavin (vitamin b2), thiamin (vitamin b1), folic acid, vitamin d.

Substances or products causing allergies or intolerances: Milk

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

low quantity1.67 g Fat in low quantity
low quantity0 g Saturated fat in low quantity
high quantity16.7 g Sugars in high quantity
moderate quantity0.583 g Salt in moderate quantity

Serving size: 0.667 CUP | ABOUT (30 g)

Comparison to average values of products in the same category:

(16222 products)
(24478 products)
(58651 products)
(68559 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (0.667 CUP | ABOUT (30 g))
Cereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) 267 kcal80 kcal-27%-20%+11%+28%
Energy 1,117 kj
(267 kcal)
335 kj
(80 kcal)
Fat 1.67 g0.501 g-65%-63%-73%-66%
- Saturated fat 0 g0 g-100%-100%-100%-100%
- Trans fat 0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg-100%-100%-100%-100%
Salt 0.582 g0.175 g+10%-23%+23%+44%
Sodium 0.233 g0.07 g+10%-23%+23%+44%
Carbohydrates 76.67 g23 g+10%+22%+115%+143%
- Fibers 30 g9 g+526%+608%+757%+843%
  - Soluble fiber 3 g0.9 g+4%+13%+16%+17%
  - Insoluble fiber 27 g8.1 g+335%+367%+378%+380%
- Sugars 16.67 g5 g+56%+99%+107%+112%
Proteins 10 g3 g+7%+8%+80%+114%
Vitamin A 1,250.1 µg375 µg+1,102%+1,956%+1,224%+1,305%
Vitamin D 3.325 µg0.998 µg-16%-12%-9%+12%
Vitamin C (ascorbic acid) 50 mg15 mg+1,801%+2,824%+777%+577%
Vitamin B1 (Thiamin) 1 mg0.3 mg+7%+37%+41%+50%
Vitamin B2 (Riboflavin) 1.417 mg0.425 mg+82%+138%+146%+159%
Vitamin B3 / Vitamin PP (Niacin) 16.667 mg5 mg+94%+146%+145%+158%
Vitamin B6 (Pyridoxin) 1.667 mg0.5 mg+32%+37%+53%+78%
Vitamin B9 (Folic acid) 30 µg9 µg-75%-71%-70%-70%
Folates (total folates) 333 µg99.9 µg+36%+60%+89%+112%
Calcium 67 mg20.1 mg+31%+16%+62%+70%
Iron 27 mg8.1 mg+457%+630%+1,250%+1,408%
Nutrition score - France -2 -2 -162%-168%-670%-271%
Nutri-Score AAAAAA

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by org-database-usda.
Product page also edited by kiliweb, teolemon, yuka.SGZ3bk03VmF2YUlzdWZGaStCL3o0czExMzV5emVVbTNLN0l5SUE9PQ.

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