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White Meat Chicken Mini Egg Rolls - Chung's

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Barcode: 0011251016016 (EAN / EAN-13) 011251016016 (UPC / UPC-A)

Brands: Chung's

Brand owner: Chung's Foods, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

86 ingredients

Filling: white meat chicken, cabbage, celery, carrots, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming.), sugar, onion , textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor [citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil and tbhq.] and hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking.). crust: enriched bleached wheat flour (bleached wheat flour enriched [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.], malted barley flour.), water, vegetable oil (soybean and/or cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming.), bleached wheat flour enriched (niacin, reduced iron, enzymes, thiamine mononitrate, riboflavin, folic acid.), enriched corn flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.), sugar, cornstarch, salt, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil, may contain mono and diglycerides and/or tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming.), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added, baking powder (cornstarch, bicarbonate sodium, sodium aluminum sulfate, acid phosphate of calcium.). sauce: water, sugar, vinegar, tomato paste, pineapple juice (pineapple juice and ascorbic acid.), food starch - modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative

Allergens: Celery

Traces: Eggs, Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Flavour enhancer

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E319 - Tertiary-butylhydroquinone (tbhq)

Tert-Butylhydroquinone: tert-Butylhydroquinone -TBHQ, tertiary butylhydroquinone- is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E521 - Aluminium sodium sulphate

Sodium aluminium sulfate: Sodium aluminium sulfate is the inorganic compound with the chemical formula NaAl-SO4-2·12H2O -sometimes written Na2SO4·Al2-SO4-3·24H2O-. Also known as soda alum, sodium alum, or SAS, this white solid is used in the manufacture of baking powder and as a food additive.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: White-meat-chicken, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Textured-soy-flour, Hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, May-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Calcium-propionate-as-a-preservative, Cornstarch-with-tricalcium-phosphate-added, Bicarbonate-sodium, Acid-phosphate-of-calcium, Less-than-0-1-sodium-benzoate-as-a-preservative
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Egg
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: White-meat-chicken, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Textured-soy-flour, Lime oil, Orange essential oil, Hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking, Reduced iron, Thiamin mononitrate, Folic acid, May-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Reduced iron, Thiamin mononitrate, Folic acid, Reduced iron, Thiamin mononitrate, Folic acid, May-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming, Calcium-propionate-as-a-preservative, Cornstarch-with-tricalcium-phosphate-added, Bicarbonate-sodium, Acid-phosphate-of-calcium, Less-than-0-1-sodium-benzoate-as-a-preservative
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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: Filling (white meat chicken), cabbage, celery, carrots, vegetable oil (soybean, cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), sugar, onion, textured soy flour, salt, natural flavor, sesame oil, flavor enhancer (maltodextrin, autolyzed yeast extract, flavoring, salt, disodium inosinate, disodium guanylate, lemon flavor (citric acid, malic acid, ascorbic acid, lemon oil, lime oil, orange oil, tbhq), hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking), crust (wheat flour, wheat flour, niacin), reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, vegetable oil (soybean, cottonseed oil, may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), wheat flour (niacin, reduced iron, enzymes, thiamine mononitrate, riboflavin, folic acid), corn flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, cornstarch, salt, vegetable shortening (soybean, cottonseed oil, may contain mono- and diglycerides and tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), soy lecithin, eggs, calcium propionate as a preservative, cornstarch with tricalcium phosphate added, baking powder (cornstarch, bicarbonate sodium, sodium aluminum sulfate, acid phosphate of calcium), sauce (water), sugar, vinegar, tomato paste, pineapple juice (pineapple juice, ascorbic acid), food starch-modified, salt, natural flavor, less than 0.1% sodium benzoate as a preservative
Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 2.5 - percent_max: 100

white meat chicken -> en:white-meat-chicken - percent_min: 2.5 - percent_max: 100

cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 33.3333333333333

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 10

may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming -> en:may-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming - percent_min: 0 - percent_max: 6.66666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.74

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 6.74

textured soy flour -> en:textured-soy-flour - percent_min: 0 - percent_max: 6.74

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1225

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 1.1225

flavor enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 1.1225

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1225

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.56125

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.374166666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.280625

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2245

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.187083333333333

lemon flavor -> en:lemon-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.187083333333333

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.187083333333333

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.11225

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0748333333333333

lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.0748333333333333

lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.0748333333333333

orange oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.0748333333333333

tbhq -> en:e319 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0748333333333333

hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking -> en:hydrolyzed-corn-protein-with-no-greater-than-2-vegetable-oil-added-to-prevent-caking - percent_min: 0 - percent_max: 0.187083333333333

crust -> en:crust - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1225

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.56125

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.374166666666667

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.1225

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1225

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1225

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1225

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.1225

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.1225

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1225

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.1225

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.56125

may contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming -> en:may-contain-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming - percent_min: 0 - percent_max: 0.374166666666667

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1225

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.56125

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.374166666666667

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.280625

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.2245

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.187083333333333

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.1225

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.56125

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.374166666666667

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.280625

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.2245

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.1225

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.1225

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1225

vegetable shortening -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1225

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.1225

cottonseed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170 - percent_min: 0 - percent_max: 0.56125

may contain mono- and diglycerides and tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming -> en:may-contain-mono-and-diglycerides-and-tbhq-and-citric-acid-to-help-preserve-freshness-and-dimethylpolysiloxane-added-to-reduce-foaming - percent_min: 0 - percent_max: 0.374166666666667

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.1225

eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 1.1225

calcium propionate as a preservative -> en:calcium-propionate-as-a-preservative - percent_min: 0 - percent_max: 1.1225

cornstarch with tricalcium phosphate added -> en:cornstarch-with-tricalcium-phosphate-added - percent_min: 0 - percent_max: 1.1225

baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 1.1225

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.1225

bicarbonate sodium -> en:bicarbonate-sodium - percent_min: 0 - percent_max: 0.56125

sodium aluminum sulfate -> en:e521 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.374166666666667

acid phosphate of calcium -> en:acid-phosphate-of-calcium - percent_min: 0 - percent_max: 0.280625

sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.1225

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.1225

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.1225

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 1.1225

pineapple juice -> en:pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 1.1225

pineapple juice -> en:pineapple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13716 - percent_min: 0 - percent_max: 1.1225

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.56125

food starch-modified -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.1225

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1225

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225

less than 0.1% sodium benzoate as a preservative -> en:less-than-0-1-sodium-benzoate-as-a-preservative - percent_min: 0 - percent_max: 1.1225

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 4 / 5 (value: 7.87, rounded value: 7.87)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.9414650952167, rounded value: 44.9)

Negative points: 7

Energy: 2 / 10 (value: 799, rounded value: 799)

Sugars: 1 / 10 (value: 6.74, rounded value: 6.74)

Saturated fat: 0 / 10 (value: 0.56, rounded value: 0.6)

Sodium: 4 / 10 (value: 449, rounded value: 449)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.49%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.74%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.12%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 EGG ROLLS WITH SAUCE (89 g))	Compared to: Frozen foods
Energy	799 kj (191 kcal)	711 kj (170 kcal)	+9%
Fat	4.49 g	4 g	-40%
Saturated fat	0.56 g	0.498 g	-83%
Trans fat	0 g	0 g
Cholesterol	11 mg	9.79 mg	-59%
Salt	1.122 g	0.999 g	+119%
Carbohydrates	30.34 g	27 g	+55%
Fiber	2.2 g	1.96 g	+100%
Sugars	6.74 g	6 g	-30%
Proteins	7.87 g	7 g	+23%
Vitamin A	589.8 µg	525 µg	+694%
Vitamin C (ascorbic acid)	5.4 mg	4.81 mg	+127%
Calcium	22 mg	19.6 mg	-64%
Iron	1.62 mg	1.44 mg	+128%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.941 %	44.941 %

Serving size: 3 EGG ROLLS WITH SAUCE (89 g)

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Product added on March 9, 2017, 10:30:03 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:07:34 PM CEST by org-database-usda.

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White Meat Chicken Mini Egg Rolls - Chung's