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Bran flake cereal with raisins - Spartan

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Barcode: 0011213191089 (EAN / EAN-13) 011213191089 (UPC / UPC-A)

Brands: Spartan

Brand owner: SPARTAN

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

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Health

Ingredients

26 ingredients

Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract. vitamins & minerals: iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: High fructose corn syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Vitamin C, Thiamin, Thiamin mononitrate, Vitamin D, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Iron, Ferric orthophosphate, Vitamin C, Thiamin, Thiamin mononitrate, Vitamin D, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Wheat bran, raisins, sugar, high fructose corn syrup, salt, malt extract, vitamins, minerals (iron (ferric orthophosphate)), vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, vitamins, vitamin b1, thiamin mononitrate, vitamin b6, pyridoxine hydrochloride, vitamin d (cholecalciferol), vitamins, vitamin b2, riboflavin, folic acid
Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 4.76190476190476 - percent_max: 100

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.14

high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5625

malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

minerals -> en:minerals - percent_min: 0 - percent_max: 1.5625

iron -> en:iron - percent_min: 0 - percent_max: 1.5625

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.5625

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.5625

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.5625

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.5625

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.5625

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5625

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5625

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.5625

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)

Fiber: 5 / 5 (value: 12.5, rounded value: 12.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.8095238095238, rounded value: 23.8)

Negative points: 17

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 7 / 10 (value: 32.14, rounded value: 32.14)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 625, rounded value: 625)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.79%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.56%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (56 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	879 kj (210 kcal)	+4%
Fat	1.79 g	1 g	-66%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0.89 g	0.498 g	-21%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.562 g	0.875 g	+200%
Carbohydrates	80.36 g	45 g	+18%
Fiber	12.5 g	7 g	+157%
Sugars	32.14 g	18 g	+203%
Proteins	7.14 g	4 g	-23%
Vitamin A	401.7 µg	225 µg	+286%
Vitamin D	1.775 µg	0.994 µg	-43%
Vitamin C (ascorbic acid)	10.7 mg	5.99 mg	+307%
Vitamin B1 (Thiamin)	1 mg	0.56 mg	+7%
Vitamin B2 (Riboflavin)	0.759 mg	0.425 mg	-4%
Vitamin B3/PP (Niacin)	8.929 mg	5 mg	+4%
Vitamin B6 (Pyridoxin)	0.893 mg	0.5 mg	-29%
Vitamin B9 (Folic acid)	56 µg	31.4 µg	-54%
Calcium	71 mg	39.8 mg	+35%
Iron	8.04 mg	4.5 mg	+66%
Potassium	518 mg	290 mg	+121%
Phosphorus	357 mg	200 mg	+49%
Magnesium	143 mg	80.1 mg	+70%
Zinc	2.68 mg	1.5 mg	-60%
Copper	0.357 mg	0.2 mg	+16%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.81 %	23.81 %

Serving size: 1 cup (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:01:59 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 7:38:24 PM CEST by org-database-usda.

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Bran flake cereal with raisins - Spartan