Frosted Flakes, Frosted Corn Cereal - Spartan

Barcode: 0011213191003 (EAN / EAN-13) 011213191003 (UPC / UPC-A)

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), avitamin (palminate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine chloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.

NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

Nutrient levels for 100 g

low quantity0 g Fat in low quantity
high quantity41.9 g Sugars in high quantity
high quantity1.64 g Salt in high quantity

Serving size: 31 g (0.75 cup)

Comparison to average values of products in the same category:

(21 products)
(67 products)
(106 products)
(106 products)
(240 products)
(864 products)
(1569 products)
(2939 products)
(10267 products)
(11946 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (31 g (0.75 cup))
Frosted-corn-flakesCorn flakesFlakesCereal flakesBreakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) 387 kcal120 kcal+1%+2%+1%+1%+4%+28%+10%+25%+26%+43%
Energy 1,619 kj
(387 kcal)
502 kj
(120 kcal)
Fat 0 g0 g0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Monounsaturated fat 0 g0 g0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Polyunsaturated fat 0 g0 g0 g0 g-100%-100%-100%-100%-100%-100%-100%-100%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg0 mg-100%0 mg0 mg
Salt 1.638 g0.508 g+40%+23%+66%+66%+93%+641%+432%+128%+219%+246%
Sodium 0.655 g0.203 g+40%+23%+66%+66%+93%+641%+432%+128%+219%+246%
Carbohydrates 90.32 g28 g+0%+3%+13%+13%+20%+28%+29%+50%+194%+228%
- Fibers 3.2 g0.992 g+54%+8%-30%-30%-45%-10%-23%-18%-28%-22%
- Sugars 41.94 g13 g+11%+137%+142%+142%+117%-17%+648%+794%+479%+473%
Proteins 3.23 g1 g-15%-43%-54%-54%-56%+50%-65%-64%-52%-44%
Vitamin A 725.7 µg225 µg+14%-4%+18%+18%+70%+261%+1,366%+5,800%+2,189%+2,343%
Vitamin D 3.225 µg1 µg-21%-31%-32%-32%-50%-49%-40%-34%-18%-10%
Vitamin C (ascorbic acid) 48.4 mg15 mg+47%+38%+79%+79%+162%+314%+2,559%+3,193%+1,328%+862%
Vitamin B1 (Thiamin) 24 mg7.44 mg-96%-95%-94%-94%-100%-100%-93%-92%-92%-91%
Vitamin B2 (Riboflavin) 27.419 mg8.5 mg-96%-94%-92%-92%-86%-85%-84%-82%-82%-81%
Vitamin B3 / Vitamin PP (Niacin) 32.258 mg10 mg+47%+80%+84%+84%+94%+100%+284%+483%+417%+431%
Vitamin B6 (Pyridoxin) 3.226 mg1 mg+47%+74%+73%+73%-100%-100%-99%+22%+152%+188%
Vitamin B9 (Folic acid) 31 µg9.61 µg?-45%-61%-61%-87%-86%-73%-58%-55%-54%
Vitamin B12 (cobalamin) 4.84 µg1.5 µg-1%-3%-3%-3%-1%-0%+0%+1%+15%+25%
Potassium 97 mg30.1 mg+23%-16%-29%-29%-52%-47%-57%-60%-72%-69%
Calcium 0 mg0 mg0 mg0 mg-100%-100%-100%-100%-100%-100%-100%-100%
Iron 14.52 mg4.5 mg+17%-25%-3%-3%+6%+105%+343%+474%+656%+720%

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by clockwerx.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.