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Spartan, cereal, cranberry almond

Spartan, cereal, cranberry almond

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Barcode: 0011213037981 (EAN / EAN-13) 011213037981 (UPC / UPC-A)

Brand owner: SPARTAN

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    50 ingredients


    Corn meal blend (corn meal and degermed corn meal), sugar, whole wheat and wheat bran, rolled oats, cranberries, almonds, canola oil, contains less than 2% of the following: glycerin, salt, barley malt extract, partially hydrogenated sunflower oil, nonfat milk, rice, honey, molasses, citric acid, artificial flavor, corn syrup, soy lecithin. vitamin and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a (palmitate), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).
    Allergens: Gluten, Nuts, Soybeans

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E422 - Glycerol
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E322 - Lecithins


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin


    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E330 - Citric acid


    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E422 - Glycerol


    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Corn-meal-blend, Corn-meal-and-degermed-corn-meal, Contains-less-than-2-of-the-following, Ferric-orthophospahte

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Skimmed milk, Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Corn-meal-blend, Corn-meal-and-degermed-corn-meal, Contains-less-than-2-of-the-following, Vitamin C, Iron, Ferric-orthophospahte, Vitamin E, D-alpha tocopheryl acetate, Zinc, Zinc oxide, Thiamin, Thiamin hydrochloride, Folic acid, Vitamin b12, Cyanocobalamin, Vitamin D

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Corn meal blend (corn meal and degermed corn meal), sugar, whole wheat, wheat bran, rolled oats, cranberries, almonds, canola oil, contains less than 2% of the following (glycerin), salt, barley malt extract, partially hydrogenated sunflower oil, nonfat milk, rice, honey, molasses, citric acid, artificial flavor, corn syrup, soy lecithin, vitamin, minerals (vitamin c, sodium ascorbate), ascorbic acid, niacin (niacinamide), iron (ferric orthophospahte), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, vitamin a (palmitate), folic acid, vitamins, vitamin b12, cyanocobalamin, vitamin d (cholecalciferol)
    1. Corn meal blend -> en:corn-meal-blend - percent_min: 2.63157894736842 - percent_max: 100
      1. corn meal and degermed corn meal -> en:corn-meal-and-degermed-corn-meal - percent_min: 2.63157894736842 - percent_max: 100
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.82
    3. whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 21.82
    4. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 21.82
    5. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 20
    6. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 16.6666666666667
    7. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
    8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
    9. contains less than 2% of the following -> en:contains-less-than-2-of-the-following - percent_min: 0 - percent_max: 11.1111111111111
      1. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
    10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.545
    11. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    12. partially hydrogenated sunflower oil -> en:partially-hydrogenated-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.545
    13. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.545
    14. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 1.545
    15. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.545
    16. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.545
    17. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    18. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.545
    19. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.545
    20. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.545
    21. vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    22. minerals -> en:minerals - percent_min: 0 - percent_max: 1.545
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.545
      2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
    23. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    24. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.545
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.545
    25. iron -> en:iron - percent_min: 0 - percent_max: 1.545
      1. ferric orthophospahte -> en:ferric-orthophospahte - percent_min: 0 - percent_max: 1.545
    26. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.545
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.545
    27. zinc -> en:zinc - percent_min: 0 - percent_max: 1.545
      1. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.545
    28. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    29. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.545
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    30. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    31. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.545
    32. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.545
    33. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    34. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.545
    35. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.545
    36. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.545
    37. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.545
    38. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.545
      1. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.545

Nutrition

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    Average nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 4 / 5 (value: 7.27, rounded value: 7.27)
    • Fiber: 5 / 5 (value: 5.5, rounded value: 5.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.97996710526316, rounded value: 7)

    Negative points: 14

    • Energy: 4 / 10 (value: 1674, rounded value: 1674)
    • Sugars: 4 / 10 (value: 21.82, rounded value: 21.82)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 6 / 10 (value: 618, rounded value: 618)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (14 - 5)

    Nutri-Score:

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 cup (55 g))
    Compared to: Cereals and their products
    Energy 1,674 kj
    (400 kcal)
    921 kj
    (220 kcal)
    +14%
    Fat 5.45 g 3 g -1%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 2.73 g 1.5 g +74%
    Polyunsaturated fat 1.82 g 1 g +43%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg -100%
    Carbohydrates 80 g 44 g +32%
    Sugars 21.82 g 12 g +231%
    Fiber 5.5 g 3.02 g +12%
    Proteins 7.27 g 4 g -23%
    Salt 1.545 g 0.85 g +338%
    Vitamin A 545.4 µg 300 µg +419%
    Vitamin D 1.825 µg 1 µg -43%
    Vitamin C (ascorbic acid) 32.7 mg 18 mg +962%
    Vitamin B1 (Thiamin) 1 mg 0.55 mg +10%
    Vitamin B2 (Riboflavin) 0.927 mg 0.51 mg +16%
    Vitamin B3/PP (Niacin) 10.909 mg 6 mg +23%
    Vitamin B6 (Pyridoxin) 1.091 mg 0.6 mg -11%
    Vitamin B9 (Folic acid) 55 µg 30.3 µg -59%
    Vitamin B12 (cobalamin) 1.09 µg 0.6 µg -70%
    Potassium 227 mg 125 mg -5%
    Calcium 36 mg 19.8 mg -41%
    Phosphorus 182 mg 100 mg -27%
    Iron 3.27 mg 1.8 mg -34%
    Magnesium 58 mg 31.9 mg -38%
    Zinc 2.73 mg 1.5 mg -55%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 6.98 % 6.98 %
Serving size: 1 cup (55 g)

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Data sources

Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.