Roundy's select, multi-grain crisp cereal

Ingredients

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  48 ingredients

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  Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

  Allergens: Gluten, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following (canola oil), glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamins, minerals (vitamins, minerals), vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, folic acid, vitamin b12, cyanocobalamin, vitamin d, cholecalciferol, vitamin e (alpha tocopherol acetate)

  1. Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 2.77777777777778 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.37
  3. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 20.37
  4. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 20.37
  5. corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 20
  6. dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 16.6666666666667
  7. barley flakes -> en:barley-flakes - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 12.5
  9. contains less than 2% of the following -> en:contains-less-than-2-of-the-following - percent_min: 0 - percent_max: 11.1111111111111
     1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
  10. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
  11. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2975
  13. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 1.2975
  14. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 1.2975
  15. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2975
  16. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.2975
  17. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.2975
  18. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.2975
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  20. minerals -> en:minerals - percent_min: 0 - percent_max: 1.2975
      1. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      2. minerals -> en:minerals - percent_min: 0 - percent_max: 0.64875
  21. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.2975
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      2. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64875
  22. iron -> en:iron - percent_min: 0 - percent_max: 1.2975
      1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.2975
  23. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2975
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2975
  24. zinc -> en:zinc - percent_min: 0 - percent_max: 1.2975
      1. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.2975
  25. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  26. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  27. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  28. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  29. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.2975
  30. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.2975
  31. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.2975
  32. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.2975
  33. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.2975
  34. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.2975
  35. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2975
  36. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.2975
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.2975

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.41, rounded value: 7.41)
  • Fiber: 5 / 5 (value: 9.3, rounded value: 9.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.3917881944444, rounded value: 16.4)

  Negative points: 13

  • Energy: 4 / 10 (value: 1628, rounded value: 1628)
  • Sugars: 4 / 10 (value: 20.37, rounded value: 20.37)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 519, rounded value: 519)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.63%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (20.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.3%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (54 g))	Compared to: Cereals and their products
  Energy	1,628 kj (389 kcal)	879 kj (210 kcal)	+8%
  Fat	4.63 g	2.5 g	-11%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	3.7 g	2 g	+168%
  Polyunsaturated fat	1.85 g	0.999 g	+64%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.298 g	0.701 g	+150%
  Carbohydrates	77.78 g	42 g	+15%
  Fiber	9.3 g	5.02 g	+91%
  Sugars	20.37 g	11 g	+92%
  Proteins	7.41 g	4 g	-20%
  Vitamin A	555.6 µg	300 µg	+434%
  Vitamin D	1.85 µg	0.999 µg	-41%
  Vitamin C (ascorbic acid)	27.8 mg	15 mg	+957%
  Vitamin B1 (Thiamin)	1 mg	0.54 mg	+7%
  Vitamin B2 (Riboflavin)	0.787 mg	0.425 mg	-0%
  Vitamin B3/PP (Niacin)	9.259 mg	5 mg	+8%
  Vitamin B6 (Pyridoxin)	0.926 mg	0.5 mg	-26%
  Folates (total folates)	185 µg	99.9 µg	-25%
  Vitamin B12 (cobalamin)	2.22 µg	1.2 µg	-48%
  Calcium	0 mg	0 mg	-100%
  Iron	11.67 mg	6.3 mg	+142%
  Potassium	352 mg	190 mg	+50%
  Zinc	4.17 mg	2.25 mg	-38%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.392 %	16.392 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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