Energy Bars - Simple Truth

Ingredients

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  49 ingredients

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  Organic brown rice syrup, protein blend (soy rice crisps [isolated soy protein, rice flour, salt], soy flour), date paste, organic cane syrup, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic peanuts, organic peanut butter (ground organic peanuts), natural flavors, roasted soy bits, organic rolled oats, caramel, organic flax lignans, psyllium, organic oat fiber, sea salt. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice syrup, protein blend (soy rice crisps (isolated soy protein, rice flour, salt), soy flour), date paste, cane syrup, oats (whole grain oats, evaporated cane sugar, mixed tocopherols), peanuts, peanut butter (peanuts), natural flavors, roasted soy bits, rolled oats, caramel, flax lignans, psyllium, oat fiber, sea salt, vitamin mineral blend (tricalcium phosphate), calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamins, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.56410256410256 - percent_max: 100
  2. protein blend -> en:protein-blend - percent_min: 0 - percent_max: 50
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50
        1. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7725
     2. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
  3. date paste -> en:date-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 33.3333333333333
  4. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
  5. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
     1. whole grain oats -> en:wholemeal-oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
     2. evaporated cane sugar -> en:evaporated-cane-sugar - labels: en:organic - percent_min: 0 - percent_max: 10
     3. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  6. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 16.6666666666667
  7. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143
     1. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143
  8. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  9. roasted soy bits -> en:roasted-soy-bits - percent_min: 0 - percent_max: 5
  10. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 5
  11. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  12. flax lignans -> en:flax-lignans - labels: en:organic - percent_min: 0 - percent_max: 5
  13. psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  14. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7725
  16. vitamin mineral blend -> en:vitamin-mineral-blend - percent_min: 0 - percent_max: 0.7725
      1. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  17. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7725
  18. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  19. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  20. vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 0.7725
  21. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  22. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.7725
  23. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7725
  24. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  25. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  26. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7725
  27. copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.7725
  28. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7725
  29. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.7725
  30. manganese sulphate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.7725
  31. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  32. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  33. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.7725
  34. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  35. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7725
  36. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7725
  37. thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.7725
  38. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7725
  39. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7725

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.18, rounded value: 16.18)
  • Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.463141025641, rounded value: 14.5)

  Negative points: 14

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 6 / 10 (value: 30.88, rounded value: 30.88)
  • Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)
  • Sodium: 3 / 10 (value: 309, rounded value: 309)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (30.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.772%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Energy bars
  Energy	1,540 kj (368 kcal)	1,050 kj (250 kcal)	-9%
  Fat	8.82 g	6 g	-46%
  Saturated fat	1.47 g	1 g	-69%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.772 g	0.525 g	+36%
  Carbohydrates	55.88 g	38 g	+17%
  Fiber	5.9 g	4.01 g	-21%
  Sugars	30.88 g	21 g	+38%
  Proteins	16.18 g	11 g	-10%
  Vitamin A	551.4 µg	375 µg	+158%
  Vitamin D	1.175 µg	0.799 µg	-4%
  Vitamin K	23.5 µg	16 µg
  Vitamin C (ascorbic acid)	61.8 mg	42 mg	+190%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-98%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	+3%
  Vitamin B6 (Pyridoxin)	0.588 mg	0.4 mg	+12%
  Folates (total folates)	118 µg	80.2 µg
  Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-30%
  Vitamin B5 (Pantothenic acid)	2.206 mg	1.5 mg	-24%
  Calcium	368 mg	250 mg	+109%
  Iron	3.97 mg	2.7 mg	+32%
  Potassium	426 mg	290 mg	+16%
  Phosphorus	221 mg	150 mg	+8%
  Magnesium	88 mg	59.8 mg	-5%
  Zinc	2.21 mg	1.5 mg	-19%
  Copper	0.294 mg	0.2 mg	-16%
  Manganese	1 mg	0.68 mg	+300%
  Selenium	10 µg	6.8 µg	-17%
  Iodine	18 µg	12.2 µg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.463 %	14.463 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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