Honey nut toasted oats cereal - Kroger - 28 oz

Ingredients

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  31 ingredients

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  Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified corn starch, oat fiber, brown sugar, salt, canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate, niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain oat flour (includes the oat bran), sugar, wheat starch, honey, modified corn starch, oat fiber, brown sugar, salt, canola oil, oat, dicalcium phosphate, tripotassium phosphate, natural almond flavor, vitamin e (mixed tocopherols), added to preserve freshness, vitamins, minerals (calcium carbonate), reduced iron, zinc oxide, sodium ascorbate, niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin

  1. Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.57142857142857 - percent_max: 100
     1. includes the oat bran -> en:includes-the-oat-bran - percent_min: 3.57142857142857 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.43
  3. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 32.43
  4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25
  5. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20
  6. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3043
  9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.3043
  10. oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 1.3043
  11. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  12. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  13. natural almond flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3043
  14. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.3043
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  15. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.3043
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  17. minerals -> en:minerals - percent_min: 0 - percent_max: 1.3043
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3043
  18. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.3043
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.3043
  20. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  21. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3043
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  23. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.3043
  25. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.3043
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.3043
  27. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3043
  28. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.3043

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.11, rounded value: 8.11)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.24999441964286, rounded value: 0.2)

  Negative points: 16

  • Energy: 4 / 10 (value: 1583, rounded value: 1583)
  • Sugars: 7 / 10 (value: 32.43, rounded value: 32.43)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 521.72, rounded value: 521.7)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.41%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.3%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Honey-nut-toasted-oats
  Energy	1,583 kj (378 kcal)	-4%
  Fat	5.41 g	+34%
  Saturated fat	0 g
  Monounsaturated fat	1.79 g	+123%
  Polyunsaturated fat	1.79 g	+90%
  Trans fat	0 g
  Cholesterol	0 mg
  Salt	1.304 g	-11%
  Carbohydrates	81.08 g	+1%
  Fiber	7.1 g	+9%
  Sugars	32.43 g	-3%
  Proteins	8.11 g	+9%
  Vitamin A	1,071.3 µg	+49%
  Vitamin D	7.15 µg	+76%
  Vitamin C (ascorbic acid)	21.4 mg	-34%
  Vitamin B1 (Thiamin)	13 mg	+394%
  Vitamin B2 (Riboflavin)	15.179 mg	-72%
  Vitamin B3/PP (Niacin)	17.857 mg	+17%
  Vitamin B6 (Pyridoxin)	1.786 mg	+17%
  Vitamin B9 (Folic acid)	28 µg	-10%
  Vitamin B12 (cobalamin)	5.36 µg	+7%
  Calcium	357 mg	+11%
  Iron	16.07 mg	+18%
  Potassium	446 mg	+18%
  Phosphorus	357 mg	+13%
  Magnesium	86 mg	+5%
  Zinc	13.39 mg	+13%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.25 %

Carbon footprint

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  Equal to driving 0.6 km in a petrol car

  115 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	64.2 %
  Processing	0.0 %
  Packaging	23.0 %
  Transportation	11.4 %
  Distribution	1.4 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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