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Fresh foods market, mediterranean style lentil seasonal soup

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Barcode: 0011110658814 (EAN / EAN-13) 011110658814 (UPC / UPC-A)

Brands: Fresh Foods Market, The Kroger Co.

Brand owner: The Kroger Co.

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

28 ingredients

Water, diced tomatoes in tomato juice, red lentils, tomato puree (water, tomato paste), kale, onions, butternut squash, cooked garbanzo beans, red peppers, contains less than 2% of: modified cornstarch, garlic, sugar, carrot juice, salt, pomace olive oil, canola oil, celeriac juice concentrate, spice, yeast extract, concentrated lemon juice, onion juice concentrate, smoked paprika, garlic juice concentrate, mushroom juice concentrate, nisin preparation.

Allergens: Celery

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-less-than-2-of, Nisin-preparation
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Contains-less-than-2-of, Nisin-preparation
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Vegetarian status unknown
Unrecognized ingredients: Contains-less-than-2-of, Nisin-preparation
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Water, diced tomatoes in tomato juice, red lentils, tomato puree (water, tomato paste), kale, onions, butternut squash, cooked garbanzo beans, red peppers, contains less than 2% of (modified cornstarch), garlic, sugar, carrot juice, salt, olive oil, canola oil, celeriac, spice, yeast extract, concentrated lemon juice, onion, smoked paprika, garlic, mushroom, nisin preparation
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4 - percent_max: 100

diced tomatoes in tomato juice -> en:diced-tomatoes-in-tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

red lentils -> en:red-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 0 - percent_max: 33.3333333333333

tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 12.5

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 20

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667

butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0 - percent_max: 14.2857142857143

cooked garbanzo beans -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 0 - percent_max: 12.5

red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 11.1111111111111

contains less than 2% of -> en:contains-less-than-2-of - percent_min: 0 - percent_max: 10

modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.45

carrot juice -> en:carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 2.45

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6525

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 0.6525

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.6525

celeriac -> en:celeriac - vegan: yes - vegetarian: yes - ciqual_food_code: 20055 - percent_min: 0 - percent_max: 0.6525

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6525

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6525

concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.6525

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6525

smoked paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.6525

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6525

mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 0.6525

nisin preparation -> en:nisin-preparation - percent_min: 0 - percent_max: 0.6525

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 47
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 3.27, rounded value: 3.27)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 47.8763751983643, rounded value: 47.9)

Negative points: 2

Energy: 0 / 10 (value: 305, rounded value: 305)

Sugars: 0 / 10 (value: 2.45, rounded value: 2.45)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 261, rounded value: 261)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.22%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.45%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.652%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	305 kj (73 kcal)	747 kj (179 kcal)	-22%
Fat	1.22 g	2.99 g	-47%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	2 mg	4.9 mg	-53%
Salt	0.652 g	1.6 g	-55%
Carbohydrates	11.84 g	29 g	-12%
Fiber	2 g	4.9 g	+87%
Sugars	2.45 g	6 g	+22%
Proteins	3.27 g	8.01 g	-2%
Vitamin A	183.6 µg	450 µg	+68%
Vitamin C (ascorbic acid)	0.5 mg	1.23 mg	-75%
Calcium	24 mg	58.8 mg	+20%
Iron	1.1 mg	2.7 mg	+96%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	47.876 %	47.876 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:09:53 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:07:16 AM CEST by org-database-usda.

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Fresh foods market, mediterranean style lentil seasonal soup