Added mineral: Magnesium

Belongs to:



MAGNESIUM is a chemical element with symbol Mg and atomic number 12. The important interaction between phosphate and magnesium ions makes magnesium essential to the basic nucleic acid chemistry of all cells of all known living organisms. Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium.

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