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No lactose / Amount-per-serving-calories-total-fat-4g-saturated-fat-2g-trans-fat-og-cholesterol-30mg-sodium-290mg-total-carbohydrate-12g-dietary-fiber-4g-total-sugars-6g-protein-30g-includes-og-added-sugars-vitamin-d-2mcg-calcium-760mg-iron-2-1mg-potassium-690mg-vitamin-a-160mcg-riboflavin-0-2mg-phosphorus-460mg-magnesium-45mg-the-190-daily-value