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Yogurts

Category: Yogurts

Belongs to:

Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 5794 products of the Yogurts category for which nutrition facts are known (out of 5906 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 356 kj
(85 kcal) 		86 kj
(21 kcal) 		29 kj
(7 kcal) 		222 kj
(53 kcal) 		345 kj
(82 kcal) 		519 kj
(124 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 34 kj
(8 kcal) 		46 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		13.3 kj
(3 kcal) 		105 kj
(25 kcal) 		628 kj
(150 kcal)
Fat 1.59 g 1.57 g 0 g 0 g 1.18 g 4.69 g 150 g
Saturated fat 0.926 g 0.956 g 0 g 0 g 0.62 g 2.86 g 100 g
Monounsaturated fat 0.542 g 0.855 g 0 g 0 g 0 g 2.59 g 5.33 g
Polyunsaturated fat 0.224 g 0.476 g 0 g 0 g 0 g 1.33 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.63 mg 4.32 mg 0 mg 2 mg 6 mg 15 mg 3,330 mg
Salt 0.117 g 0.03 g 0 g 0.074 g 0.117 g 0.17 g 188 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.313 g 0.478 g 0 g 0 g 0 g 1.3 g 18.9 g
Sugars 9.48 g 3.46 g 0 g 3.57 g 9.69 g 14.8 g 190 g
Added sugars 4.49 g 3.51 g 0 g 0 g 4.71 g 10.6 g 55.6 g
Lactose 2.78 g 0.743 g 0 g 2.98 g 2.98 g 2.98 g 2.98 g
Polyols (sugar alcohols) 2.43 g 2.43 g 0 g 0 g 1.33 g 6 g 11 g
Proteins 5.59 g 2.37 g 0 g 2.92 g 4.71 g 9.33 g 1,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.7 % vol
Vitamin A 46.9 µg 51 µg 0 µg 0 µg 35.4 µg 133 µg 214,000,000 µg
Vitamin D (D3) 1.03 µg 0.406 µg 0 µg 0 µg 1.05 µg 1.71 µg 950,000 µg
Vitamin C (ascorbic acid) 0.722 mg 1.25 mg 0 mg 0 mg 0 mg 3.2 mg 213 mg
Vitamin B1 (Thiamin) 0.025 mg 0.091 mg 0 mg 0 mg 0 mg 0.133 mg 127 mg
Vitamin B2 (Riboflavin) 0.235 mg 0.345 mg 0 mg 0.106 mg 0.15 mg 0.51 mg 150 mg
Vitamin B3/PP (Niacin) 1.63 mg 0.757 mg 0 mg 0.235 mg 1.67 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.158 mg 0.062 mg 0.023 mg 0.06 mg 0.167 mg 0.294 mg 0.862 mg
Vitamin B12 (cobalamin) 0.636 µg 0.278 µg 0 µg 0.28 µg 0.584 µg 1.06 µg 2.59 µg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.137 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Calcium 115 mg 30.8 mg 0 mg 67 mg 107 mg 176 mg 173,000 mg
Iron 0.063 mg 0.139 mg 0 mg 0 mg 0 mg 0.42 mg 147 mg
Potassium 143 mg 29.7 mg 0 mg 93 mg 141 mg 194 mg 48,700 mg
Phosphorus 93.8 mg 21.9 mg 0 mg 59 mg 88 mg 133 mg 267 mg
Magnesium 36.7 mg 21.1 mg 0 mg 11 mg 34 mg 71 mg 82 mg
Zinc 0.724 mg 0.538 mg 0.25 mg 0.27 mg 0.471 mg 2.21 mg 6.47 mg
Manganese 0.013 mg 0.042 mg 0 mg 0 mg 0 mg 0.311 mg 10.9 mg
Iodine 11.9 µg 6.92 µg 0 µg 2.67 µg 13 µg 22 µg 22 µg
Carbohydrates 11.8 g 3.9 g 0 g 5.29 g 11.8 g 18.2 g 500 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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