Please give to our 2025 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Wholemeal breads
Belongs to:
Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 25 products of the Wholemeal breads category for which nutrition facts are known (out of 25 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,040 kj (248 kcal) |
88 kj (21 kcal) |
573 kj (137 kcal) |
896 kj (214 kcal) |
1,070 kj (256 kcal) |
1,170 kj (279 kcal) |
1,500 kj (358 kcal) |
| Fat | 3.55 g | 1.4 g | 0 g | 1.7 g | 4 g | 5.9 g | 9.1 g |
| Saturated fat | 0.42 g | 0.355 g | 0 g | 0 g | 0.6 g | 1.02 g | 1.32 g |
| Salt | 0.943 g | 0.219 g | 0.396 g | 0.47 g | 0.988 g | 1.21 g | 1.3 g |
| Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
| Fiber | 5.89 g | 1.44 g | 2 g | 3.47 g | 6.1 g | 7.94 g | 21.4 g |
| Sugars | 5.89 g | 2.27 g | 0 g | 2.6 g | 6 g | 9.71 g | 11.6 g |
| Proteins | 10.8 g | 1.05 g | 4.4 g | 8.7 g | 11 g | 12.3 g | 15.4 g |
| Calcium | 116 mg | 44.4 mg | 26.5 mg | 82 mg | 107 mg | 192 mg | 233 mg |
| Iron | 3.06 mg | 1.32 mg | 1.07 mg | 2.09 mg | 3.08 mg | 6.28 mg | 237 mg |
| Carbohydrates | 43.6 g | 5.16 g | 25 g | 36.9 g | 46.2 g | 51.2 g | 55.7 g |
Country: United States - View matching products from the entire world
25 products