Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Wheat flours

Category: Wheat flours

Nutrition facts

Average nutrition facts for the 57 products of the Wheat flours category for which nutrition facts are known (out of 67 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,360 kj (324 kcal)	259 kj (62 kcal)	418 kj (100 kcal)	896 kj (214 kcal)	1,410 kj (333 kcal)	1,540 kj (367 kcal)	1,950 kj (467 kcal)
Fat	1.03 g	1.04 g	0 g	0 g	1.1 g	3.33 g	20 g
Saturated fat	0.021 g	0.067 g	0 g	0 g	0 g	0.2 g	4.69 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	16.7 mg
Salt	0.083 g	0.277 g	0 g	0 g	0 g	1.03 g	3 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	6.27 g	3.99 g	0 g	2.38 g	4 g	13.2 g	33.3 g
Sugars	0.772 g	1.28 g	0 g	0 g	0 g	3.33 g	7.14 g
Added sugars	0.255 g	0.919 g	0 g	0 g	0 g	3.57 g	7.14 g
Proteins	10.8 g	2.35 g	3 g	6.25 g	10.7 g	13.3 g	40 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D (D3)	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	0.456 mg	0.404 mg	0 mg	0 mg	0.667 mg	1 mg	5 mg
Vitamin B2 (Riboflavin)	0.345 mg	0.236 mg	0.02 mg	0.106 mg	0.333 mg	0.729 mg	2.83 mg
Vitamin B3/PP (Niacin)	7.44 mg	5.42 mg	0.9 mg	3 mg	5.33 mg	17.8 mg	19 mg
Folates (total folates)	192 µg	157 µg	27 µg	33 µg	189 µg	443 µg	1,000 µg
Calcium	15.6 mg	25.6 mg	0 mg	0 mg	0 mg	67 mg	286 mg
Iron	3.14 mg	1.28 mg	0 mg	1.2 mg	3.6 mg	4.8 mg	30.9 mg
Potassium	214 mg	135 mg	0 mg	0 mg	214 mg	400 mg	429 mg
Carbohydrates	66.5 g	14.9 g	13.3 g	25 g	71.9 g	76.7 g	233 g

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Unknown
Total	-	-	-	-

67 products