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Wheat breads

Category: Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 335 products of the Wheat breads category for which nutrition facts are known (out of 341 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(247 kcal) 		127 kj
(30 kcal) 		293 kj
(70 kcal) 		816 kj
(195 kcal) 		1,040 kj
(250 kcal) 		1,240 kj
(296 kcal) 		20,900 kj
(5000 kcal)
Fat 3.97 g 1.74 g 0 g 1.92 g 3.51 g 7.81 g 300 g
Saturated fat 0.4 g 0.832 g 0 g 0 g 0 g 2.5 g 300 g
Monounsaturated fat 0.253 g 0.679 g 0 g 0 g 0 g 1.85 g 10.7 g
Polyunsaturated fat 1.1 g 0.889 g 0 g 0 g 1.11 g 2.38 g 5.36 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.15 g 0.262 g 0 g 0.8 g 1.11 g 1.69 g 1,180 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 6.99 g 4.06 g 0 g 2.3 g 6.7 g 13.9 g 1,200 g
Soluble fiber 0.167 g 0.553 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 9.71 g 9.56 g 0 g 0 g 5 g 26.2 g 53.3 g
Sugars 4.95 g 2.55 g 0 g 0 g 5.26 g 8.7 g 19.3 g
Added sugars 2.97 g 2.52 g 0 g 0 g 3.51 g 7.5 g 10.7 g
Proteins 10.1 g 1.81 g 2 g 7.04 g 10 g 13.2 g 400 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 489 µg
Vitamin D (D3) 0.472 µg 0.913 µg 0 µg 0 µg 0 µg 2.62 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 4.97 mg 27.5 mg 0 mg 0 mg 0 mg 4 mg 353 mg
Vitamin B2 (Riboflavin) 1.48 mg 9.02 mg 0 mg 0 mg 0.139 mg 1.21 mg 200 mg
Vitamin B3/PP (Niacin) 3.4 mg 1.04 mg 0 mg 2.35 mg 3.16 mg 5.88 mg 16 mg
Vitamin B9 (Folic acid) 38.1 µg 13.3 µg 0 µg 20 µg 40 µg 57 µg 212 µg
Folates (total folates) 34.7 µg 20.6 µg 16 µg 16 µg 29 µg 94 µg 149 µg
Calcium 98.5 mg 58.3 mg 0 mg 0 mg 100 mg 192 mg 50,000 mg
Iron 2.49 mg 0.593 mg 0 mg 1.61 mg 2.51 mg 3.66 mg 250 mg
Potassium 175 mg 73.7 mg 0 mg 38.9 mg 211 mg 263 mg 422 mg
Carbohydrates 46.1 g 3.74 g 15 g 40 g 46.4 g 51.6 g 1,400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Unknown
    Total - - - -

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344 products