Walnuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 136 products of the Walnuts category for which nutrition facts are known (out of 140 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,810 kj (673 kcal) |
90 kj (22 kcal) |
2,250 kj (538 kcal) |
2,690 kj (643 kcal) |
2,790 kj (667 kcal) |
2,980 kj (711 kcal) |
3,140 kj (750 kcal) |
Fat | 65.6 g | 1.36 g | 50 g | 63.5 g | 66.7 g | 66.7 g | 71.4 g |
Saturated fat | 6.12 g | 0.714 g | 3.33 g | 5 g | 6.67 g | 7.14 g | 8.33 g |
Monounsaturated fat | 8.72 g | 0.367 g | 3.1 g | 8.33 g | 8.93 g | 9.73 g | 14.3 g |
Polyunsaturated fat | 46.3 g | 1.3 g | 12 g | 43 g | 46.4 g | 49.4 g | 51.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 0.076 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 7.07 g | 0.829 g | 2 g | 6.67 g | 6.7 g | 10 g | 10.7 g |
Sugars | 2.73 g | 1.32 g | 0 g | 0 g | 3.33 g | 3.57 g | 3.85 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Proteins | 15.5 g | 1.28 g | 12.5 g | 13.3 g | 16.7 g | 16.7 g | 23.3 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 99.9 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.294 mg | 0.796 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 4.5 mg |
Calcium | 80.8 mg | 16.5 mg | 0 mg | 67 mg | 71 mg | 107 mg | 286 mg |
Iron | 2.85 mg | 0.431 mg | 0 mg | 2.4 mg | 2.67 mg | 3.6 mg | 3.86 mg |
Potassium | 415 mg | 90.8 mg | 0 mg | 423 mg | 433 mg | 459 mg | 679 mg |
Carbohydrates | 13.3 g | 1.23 g | 3.33 g | 10 g | 13.3 g | 14.3 g | 17.9 g |
Country: United States - View matching products from the entire world
140 products