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Walnuts

Nutrition facts

Average nutrition facts for the 136 products of the Walnuts category for which nutrition facts are known (out of 140 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,810 kj
(673 kcal)
90 kj
(22 kcal)
2,250 kj
(538 kcal)
2,690 kj
(643 kcal)
2,790 kj
(667 kcal)
2,980 kj
(711 kcal)
3,140 kj
(750 kcal)
Fat 65.6 g 1.36 g 50 g 63.5 g 66.7 g 66.7 g 71.4 g
Saturated fat 6.12 g 0.714 g 3.33 g 5 g 6.67 g 7.14 g 8.33 g
Monounsaturated fat 8.72 g 0.367 g 3.1 g 8.33 g 8.93 g 9.73 g 14.3 g
Polyunsaturated fat 46.3 g 1.3 g 12 g 43 g 46.4 g 49.4 g 51.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0 g 0.002 g 0 g 0 g 0 g 0 g 0.076 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 7.07 g 0.829 g 2 g 6.67 g 6.7 g 10 g 10.7 g
Sugars 2.73 g 1.32 g 0 g 0 g 3.33 g 3.57 g 3.85 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 15.5 g 1.28 g 12.5 g 13.3 g 16.7 g 16.7 g 23.3 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.294 mg 0.796 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Calcium 80.8 mg 16.5 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Iron 2.85 mg 0.431 mg 0 mg 2.4 mg 2.67 mg 3.6 mg 3.86 mg
Potassium 415 mg 90.8 mg 0 mg 423 mg 433 mg 459 mg 679 mg
Carbohydrates 13.3 g 1.23 g 3.33 g 10 g 13.3 g 14.3 g 17.9 g

Country: United States - View matching products from the entire world

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