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Walnuts

Category: Walnuts

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Nutrition facts

Average nutrition facts for the 136 products of the Walnuts category for which nutrition facts are known (out of 140 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,810 kj (673 kcal)	90 kj (22 kcal)	2,250 kj (538 kcal)	2,690 kj (643 kcal)	2,790 kj (667 kcal)	2,980 kj (711 kcal)	3,140 kj (750 kcal)
Fat	65.6 g	1.36 g	50 g	63.5 g	66.7 g	66.7 g	71.4 g
Saturated fat	6.12 g	0.714 g	3.33 g	5 g	6.67 g	7.14 g	8.33 g
Monounsaturated fat	8.72 g	0.367 g	3.1 g	8.33 g	8.93 g	9.73 g	14.3 g
Polyunsaturated fat	46.3 g	1.3 g	12 g	43 g	46.4 g	49.4 g	51.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0 g	0.002 g	0 g	0 g	0 g	0 g	0.076 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	7.07 g	0.829 g	2 g	6.67 g	6.7 g	10 g	10.7 g
Sugars	2.74 g	1.32 g	0 g	0 g	3.33 g	3.57 g	3.85 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Proteins	15.5 g	1.28 g	12.5 g	13.3 g	16.7 g	16.7 g	23.3 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	99.9 µg
Vitamin D (D3)	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.294 mg	0.796 mg	0 mg	0 mg	0 mg	2.1 mg	4.5 mg
Calcium	80.8 mg	16.5 mg	0 mg	67 mg	71 mg	107 mg	286 mg
Iron	2.85 mg	0.431 mg	0 mg	2.4 mg	2.67 mg	3.6 mg	3.86 mg
Potassium	415 mg	90.8 mg	0 mg	423 mg	433 mg	459 mg	679 mg
Carbohydrates	13.3 g	1.23 g	3.33 g	10 g	13.3 g	14.3 g	17.9 g

140 products