Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10283 products of the Vegetables based foods category for which nutrition facts are known (out of 10928 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 282 kj
(68 kcal) 		308 kj
(74 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(37 kcal) 		1,050 kj
(250 kcal) 		3,140 kj
(750 kcal)
Energy from fat 28 kj
(7 kcal) 		51 kj
(12 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		214 kj
(51 kcal) 		879 kj
(210 kcal)
Fat 0.353 g 0.815 g 0 g 0 g 0 g 1.95 g 64.3 g
Saturated fat 0.013 g 0.075 g 0 g 0 g 0 g 0 g 36.7 g
Monounsaturated fat 0.141 g 0.414 g 0 g 0 g 0 g 1 g 25 g
Polyunsaturated fat 0.089 g 0.279 g 0 g 0 g 0 g 0.68 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Salt 0.393 g 0.396 g 0 g 0 g 0.297 g 1.15 g 750 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.88 g 2.99 g 0 g 0.8 g 2.2 g 7.14 g 100 g
Insoluble fiber 29.2 g 8.68 g 14 g 16 g 32 g 39 g 46.8 g
Sugars 2.92 g 1.89 g 0 g 0 g 2.5 g 6.4 g 61.7 g
Added sugars 0.286 g 0.775 g 0 g 0 g 0 g 2.35 g 51.2 g
Proteins 2.86 g 3.79 g 0 g 0.692 g 1.64 g 9.33 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 156 µg 249 µg 0 µg 0 µg 72 µg 720 µg 441,000,000 µg
Vitamin D (D3) 0.005 µg 0.032 µg 0 µg 0 µg 0 µg 0 µg 23,500 µg
Vitamin K 183 µg 151 µg 34 µg 36 µg 146 µg 819 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.93 mg 8.3 mg 0 mg 0 mg 5 mg 25.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.277 mg 0.43 mg 0 mg 0 mg 0 mg 1 mg 94 mg
Vitamin B2 (Riboflavin) 0.772 mg 1.31 mg 0 mg 0 mg 0.114 mg 4.08 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.36 mg 2.36 mg 0 mg 0 mg 1.33 mg 7 mg 167 mg
Vitamin B6 (Pyridoxin) 1.08 mg 2.46 mg 0 mg 0.052 mg 0.141 mg 10 mg 22.4 mg
Vitamin B9 (Folic acid) 73.1 µg 49.2 µg 0 µg 0 µg 63 µg 136 µg 13,000 µg
Folates (total folates) 73.6 µg 74.8 µg 0 µg 0 µg 42 µg 218 µg 454 µg
Calcium 26.1 mg 26.2 mg 0 mg 0 mg 21 mg 82 mg 68,000 mg
Iron 0.932 mg 1.15 mg 0 mg 0 mg 0.6 mg 3.18 mg 6,150 mg
Potassium 250 mg 210 mg 0 mg 77 mg 190 mg 778 mg 470,000 mg
Phosphorus 220 mg 201 mg 0.263 mg 16 mg 168 mg 800 mg 160,000 mg
Magnesium 141 mg 212 mg 0 mg 0 mg 71 mg 800 mg 4,600 mg
Zinc 2.67 mg 1.54 mg 0 mg 0.23 mg 3 mg 4.38 mg 9.92 mg
Copper 0.18 mg 0.117 mg 0.054 mg 0.054 mg 0.154 mg 3 mg 3 mg
Manganese 0.397 mg 0.429 mg 0 mg 0 mg 0.231 mg 1 mg 2 mg
Iodine 61,400 µg 131,000 µg 0.87 µg 600 µg 16,700 µg 449,000 µg 1,180,000 µg
Carbohydrates 12.6 g 14.4 g 0 g 3.33 g 7.14 g 59.4 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 9 g 33.3% 9 g 3 g
    Glass 16.7% 46.4 g 16.7% 46.4 g 8 g
    Metal 33.3% 13.6 g 50% 9.7 g 5 g
    Unknown 16.7% 2.5 g 16.7% 2.5 g 0 g
    Total - - - - 16 g

Country: United States - View matching products from the entire world

→ View results from the entire world

11,018 products