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Vegetables based foods

Category: Vegetables based foods

Belongs to:

Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10498 products of the Vegetables based foods category for which nutrition facts are known (out of 11172 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 281 kj
(67 kcal) 		305 kj
(73 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(37 kcal) 		1,020 kj
(244 kcal) 		3,140 kj
(750 kcal)
Energy from fat 28 kj
(7 kcal) 		51 kj
(12 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		214 kj
(51 kcal) 		879 kj
(210 kcal)
Fat 0.36 g 0.819 g 0 g 0 g 0 g 2 g 64.3 g
Saturated fat 0.014 g 0.08 g 0 g 0 g 0 g 0 g 36.7 g
Monounsaturated fat 0.149 g 0.43 g 0 g 0 g 0 g 1.06 g 25 g
Polyunsaturated fat 0.096 g 0.299 g 0 g 0 g 0 g 0.71 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 314 mg
Salt 0.394 g 0.396 g 0 g 0 g 0.31 g 1.15 g 750 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.85 g 2.92 g 0 g 0.8 g 2.2 g 7.1 g 100 g
Insoluble fiber 29.2 g 8.68 g 14 g 16 g 32 g 39 g 46.8 g
Sugars 2.93 g 1.89 g 0 g 0 g 2.5 g 6.4 g 61.7 g
Added sugars 0.292 g 0.793 g 0 g 0 g 0 g 2.35 g 51.2 g
Proteins 2.82 g 3.7 g 0 g 0.667 g 1.64 g 9.02 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 158 µg 252 µg 0 µg 0 µg 72 µg 726 µg 441,000,000 µg
Vitamin D (D3) 0.005 µg 0.033 µg 0 µg 0 µg 0 µg 0 µg 25,000 µg
Vitamin K 169 µg 161 µg 0 µg 11.6 µg 102 µg 482 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.95 mg 8.35 mg 0 mg 0 mg 5 mg 25.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.279 mg 0.422 mg 0 mg 0 mg 0 mg 1 mg 94 mg
Vitamin B2 (Riboflavin) 0.716 mg 1.29 mg 0 mg 0 mg 0.111 mg 4.08 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.21 mg 2.35 mg 0 mg 0 mg 1.08 mg 7 mg 167 mg
Vitamin B6 (Pyridoxin) 0.983 mg 2.35 mg 0 mg 0 mg 0.141 mg 8.8 mg 22.4 mg
Vitamin B9 (Folic acid) 70.8 µg 50.2 µg 0 µg 0 µg 61 µg 136 µg 13,000 µg
Folates (total folates) 74.1 µg 74.7 µg 0 µg 0 µg 42 µg 218 µg 454 µg
Calcium 26 mg 26 mg 0 mg 0 mg 21 mg 82 mg 68,000 mg
Iron 0.924 mg 1.14 mg 0 mg 0 mg 0.6 mg 3.03 mg 6,150 mg
Potassium 248 mg 206 mg 0 mg 77 mg 190 mg 743 mg 470,000 mg
Phosphorus 206 mg 205 mg 0 mg 0.263 mg 143 mg 800 mg 160,000 mg
Magnesium 132 mg 206 mg 0 mg 0 mg 60 mg 800 mg 4,600 mg
Zinc 2.46 mg 1.6 mg 0 mg 0 mg 2.83 mg 4.38 mg 9.92 mg
Copper 0.165 mg 0.133 mg 0 mg 0 mg 0.154 mg 0.4 mg 3 mg
Manganese 0.355 mg 0.423 mg 0 mg 0 mg 0.231 mg 1.56 mg 2 mg
Iodine 51,200 µg 122,000 µg 0 µg 0 µg 16,200 µg 449,000 µg 1,180,000 µg
Carbohydrates 12.5 g 14.3 g 0 g 3.33 g 7.14 g 58.9 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 9 g 33.3% 9 g 3 g
    Glass 16.7% 46.4 g 16.7% 46.4 g 8 g
    Metal 33.3% 13.6 g 50% 9.7 g 5 g
    Unknown 16.7% 2.5 g 16.7% 2.5 g 0 g
    Total - - - - 16 g

Country: United States - View matching products from the entire world

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