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Vegetable fats – Page 2

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6084 products of the Vegetable fats category for which nutrition facts are known (out of 6208 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,050 kj
(729 kcal) 		650 kj
(155 kcal) 		0 kj
(0 kcal) 		2,090 kj
(500 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 897 kj
(214 kcal) 		855 kj
(204 kcal) 		251 kj
(60 kcal) 		251 kj
(60 kcal) 		523 kj
(125 kcal) 		3,350 kj
(801 kcal) 		3,350 kj
(801 kcal)
Fat 77.9 g 25.4 g 0 g 32.4 g 93.3 g 100 g 1,000 g
Saturated fat 13 g 11.8 g 0 g 4.69 g 13.3 g 17.9 g 150 g
Monounsaturated fat 48 g 23.1 g 0 g 7.14 g 64.3 g 73.3 g 200 g
Polyunsaturated fat 18.8 g 16.2 g 0 g 3.33 g 13.3 g 57.1 g 500 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 308 mg
Salt 0.131 g 0.291 g 0 g 0 g 0 g 0.897 g 10.8 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.56 g 3.74 g 0 g 0 g 2.7 g 9.4 g 29.2 g
Sugars 3.33 g 5.27 g 0 g 0 g 0 g 12.5 g 102 g
Added sugars 2.97 g 4.11 g 0 g 0 g 0 g 12.5 g 51.4 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 4.43 g 8.24 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.59 µg 37.3 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D (D3) 1.92 µg 4.58 µg 0 µg 0 µg 0 µg 15.6 µg 107,000 µg
Vitamin E 14.9 mg 13.3 mg 0.667 mg 1.5 mg 13.3 mg 46 mg 60 mg
Vitamin K 103 µg 41.2 µg 22.9 µg 48 µg 125 µg 145 µg 187 µg
Vitamin C (ascorbic acid) 0.025 mg 0.27 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.699 mg 0.87 mg 0 mg 0 mg 0.17 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.638 mg 0.903 mg 0 mg 0 mg 0.106 mg 2.76 mg 3.72 mg
Vitamin B3/PP (Niacin) 15.3 mg 7.48 mg 0 mg 7.62 mg 12.5 mg 32.5 mg 48.8 mg
Vitamin B6 (Pyridoxin) 1.25 mg 1.19 mg 0 mg 0.21 mg 0.625 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 32.4 µg 15.8 µg 0 µg 14 µg 32 µg 78 µg 391 µg
Folates (total folates) 144 µg 108 µg 45 µg 53 µg 125 µg 391 µg 1,180 µg
Vitamin B12 (cobalamin) 6.8 µg 3.82 µg 0 µg 0.38 µg 9.38 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Calcium 53.2 mg 68.7 mg 0 mg 0 mg 44 mg 214 mg 1,060 mg
Iron 1.68 mg 1.51 mg 0 mg 0 mg 2.12 mg 4.24 mg 290 mg
Potassium 355 mg 258 mg 0 mg 0 mg 438 mg 667 mg 4,000 mg
Phosphorus 417 mg 225 mg 8 mg 250 mg 312 mg 1,070 mg 1,070 mg
Magnesium 209 mg 59 mg 0 mg 107 mg 235 mg 312 mg 571 mg
Zinc 3.15 mg 1.41 mg 0 mg 1 mg 2.81 mg 6.43 mg 7.03 mg
Copper 0.783 mg 0.486 mg 0 mg 0.133 mg 0.625 mg 1.87 mg 3.75 mg
Manganese 1.17 mg 0.698 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Carbohydrates 5.9 g 10.4 g 0 g 0 g 0 g 25 g 108 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.1 g 0 g
    Plastic 50% 2.2 g 50% 2.2 g 1 g
    Glass 50% 63.6 g 50% 63.6 g 32 g
    Metal 0% 50% 0.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 33 g

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