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Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5952 products of the Vegetable fats category for which nutrition facts are known (out of 6069 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,050 kj
(729 kcal) 		665 kj
(159 kcal) 		0 kj
(0 kcal) 		2,090 kj
(500 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 879 kj
(210 kcal) 		832 kj
(199 kcal) 		251 kj
(60 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,350 kj
(801 kcal) 		3,350 kj
(801 kcal)
Fat 78 g 25.6 g 0 g 32.4 g 93.3 g 100 g 1,000 g
Saturated fat 13.1 g 12.1 g 0 g 4.69 g 13.3 g 17.9 g 622 g
Monounsaturated fat 47.9 g 23.1 g 0 g 7.14 g 64.3 g 73.3 g 444 g
Polyunsaturated fat 18.8 g 16.2 g 0 g 3.23 g 13.3 g 57.1 g 500 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 308 mg
Salt 0.127 g 0.287 g 0 g 0 g 0 g 0.873 g 7 g
Carbohydrates 5.69 g 10.2 g 0 g 0 g 0 g 25 g 100 g
Fiber 3.49 g 3.74 g 0 g 0 g 2.7 g 9.4 g 23.3 g
Sugars 3.15 g 5.08 g 0 g 0 g 0 g 12.5 g 79 g
Added sugars 2.81 g 4.39 g 0 g 0 g 0 g 12.5 g 51.4 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 4.31 g 8.16 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.94 µg 32.6 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D (D3) 1.82 µg 4.36 µg 0 µg 0 µg 0 µg 15.6 µg 112 µg
Vitamin E 14.6 mg 13.5 mg 0.667 mg 1.5 mg 13.3 mg 46 mg 60 mg
Vitamin K 106 µg 42.8 µg 22.9 µg 22.9 µg 125 µg 187 µg 187 µg
Vitamin C (ascorbic acid) 0.024 mg 0.268 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.672 mg 0.863 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.638 mg 0.903 mg 0 mg 0 mg 0.106 mg 2.76 mg 3.72 mg
Vitamin B3/PP (Niacin) 14.8 mg 6.72 mg 1.25 mg 7.62 mg 12.5 mg 31.2 mg 83.3 mg
Vitamin B6 (Pyridoxin) 1.25 mg 1.19 mg 0 mg 0.21 mg 0.625 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 32.4 µg 15.6 µg 0 µg 14 µg 32 µg 78 µg 391 µg
Folates (total folates) 140 µg 102 µg 45 µg 53 µg 125 µg 234 µg 1,180 µg
Vitamin B12 (cobalamin) 6.46 µg 3.86 µg 0 µg 0.38 µg 9.38 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Calcium 52.5 mg 68.3 mg 0 mg 0 mg 40 mg 211 mg 1,060 mg
Iron 1.66 mg 1.51 mg 0 mg 0 mg 2.11 mg 4.24 mg 290 mg
Potassium 348 mg 259 mg 0 mg 0 mg 438 mg 656 mg 4,000 mg
Phosphorus 410 mg 222 mg 8 mg 250 mg 312 mg 1,070 mg 1,070 mg
Magnesium 209 mg 59 mg 0 mg 107 mg 235 mg 312 mg 571 mg
Zinc 3.21 mg 1.38 mg 0 mg 1 mg 2.81 mg 6.43 mg 7.03 mg
Copper 0.783 mg 0.486 mg 0 mg 0.133 mg 0.625 mg 1.87 mg 3.75 mg
Manganese 1.17 mg 0.698 mg 0 mg 0 mg 1 mg 2 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.1 g 0 g
    Plastic 50% 2.2 g 50% 2.2 g 1 g
    Glass 50% 63.6 g 50% 63.6 g 32 g
    Metal 0% 50% 0.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 33 g

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