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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 7512 products of the Spreads category for which nutrition facts are known (out of 8519 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(333 kcal) 		648 kj
(155 kcal) 		0 kj
(0 kcal) 		672 kj
(161 kcal) 		1,200 kj
(286 kcal) 		2,620 kj
(625 kcal) 		8,330 kj
(1990 kcal)
Energy from fat 840 kj
(201 kcal) 		740 kj
(177 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,960 kj
(468 kcal) 		2,990 kj
(715 kcal)
Fat 14.5 g 21.1 g 0 g 0 g 0 g 53 g 306 g
Saturated fat 4.7 g 8.5 g 0 g 0 g 1 g 13.3 g 76.9 g
Monounsaturated fat 19.7 g 9.82 g 0 g 0 g 21.9 g 31.2 g 57.1 g
Polyunsaturated fat 10.2 g 6.69 g 0 g 0 g 10.7 g 21.4 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 11.5 mg 44.6 mg 0 mg 0 mg 0 mg 85 mg 566 mg
Salt 0.316 g 0.456 g 0 g 0 g 0.005 g 1.18 g 1,080 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.33 g 3.27 g 0 g 0 g 3.3 g 9.38 g 90 g
Sugars 37 g 29 g 0 g 0 g 41.2 g 76.2 g 155 g
Added sugars 11.4 g 16.2 g 0 g 0 g 6.06 g 47.4 g 90 g
Polyols (sugar alcohols) 19.7 g 7.63 g 12 g 12 g 18 g 76 g 76 g
Proteins 4.47 g 7.8 g 0 g 0 g 0 g 21.9 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 110 µg 245 µg 0 µg 0 µg 0 µg 857 µg 261,000,000 µg
Vitamin D (D3) 0.194 µg 0.966 µg 0 µg 0 µg 0 µg 0.505 µg 71,400 µg
Vitamin E 4.88 mg 3.54 mg 0.3 mg 1.51 mg 4.69 mg 12.7 mg 628 mg
Vitamin C (ascorbic acid) 7.36 mg 13.2 mg 0 mg 0 mg 0 mg 39 mg 2,250 mg
Vitamin B1 (Thiamin) 1.02 mg 2.27 mg 0 mg 0 mg 0 mg 7.7 mg 13 mg
Vitamin B2 (Riboflavin) 0.417 mg 0.56 mg 0 mg 0 mg 0.106 mg 1.06 mg 14.7 mg
Vitamin B3/PP (Niacin) 16.1 mg 8.43 mg 0 mg 11.1 mg 12.5 mg 39.1 mg 150 mg
Vitamin B6 (Pyridoxin) 0.31 mg 0.108 mg 0 mg 0.21 mg 0.313 mg 0.7 mg 3.5 mg
Vitamin B9 (Folic acid) 37.6 µg 28.3 µg 0 µg 14 µg 32 µg 96.9 µg 1,250 µg
Folates (total folates) 123 µg 52.5 µg 53 µg 69 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.81 µg 4.88 µg 0 µg 0 µg 1.8 µg 24 µg 24 µg
Calcium 26 mg 42.8 mg 0 mg 0 mg 0 mg 108 mg 24,000 mg
Iron 0.966 mg 1.19 mg 0 mg 0 mg 0 mg 3.37 mg 1,000 mg
Potassium 279 mg 246 mg 0 mg 0 mg 241 mg 627 mg 500,000 mg
Phosphorus 288 mg 247 mg 50 mg 57.1 mg 312 mg 1,070 mg 1,070 mg
Magnesium 185 mg 81.8 mg 0 mg 55 mg 182 mg 312 mg 429 mg
Zinc 3.29 mg 1.58 mg 0.901 mg 1.5 mg 2.78 mg 6.43 mg 12.9 mg
Copper 0.462 mg 0.205 mg 0.133 mg 0.143 mg 0.556 mg 0.938 mg 1 mg
Manganese 0.718 mg 0.713 mg 0 mg 0 mg 1 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.6 % 17.3 % 13 % 13 % 50 % 64 % 99.5 %
Carbohydrates 45.7 g 26.5 g 0 g 7 g 50 g 81 g 186 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 3.3 g 66.7% 1.1 g 1 g
    Plastic 33.3% 51.6 g 83.3% 21.4 g 18 g
    Glass 50% 48.1 g 50% 48.1 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 66.7% 0.3 g 0 g
    Total - - - - 43 g

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