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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 7460 products of the Spreads category for which nutrition facts are known (out of 8457 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(332 kcal) 		646 kj
(154 kcal) 		0 kj
(0 kcal) 		661 kj
(160 kcal) 		1,200 kj
(286 kcal) 		2,620 kj
(625 kcal) 		8,380 kj
(2000 kcal)
Energy from fat 813 kj
(194 kcal) 		724 kj
(173 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,960 kj
(468 kcal) 		2,990 kj
(715 kcal)
Fat 14.4 g 21 g 0 g 0 g 0 g 53 g 306 g
Saturated fat 4.65 g 8.46 g 0 g 0 g 0.877 g 12.9 g 76.9 g
Monounsaturated fat 19.6 g 9.86 g 0 g 0 g 21.9 g 31.2 g 57.1 g
Polyunsaturated fat 10.1 g 6.72 g 0 g 0 g 10.7 g 21.4 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.4 g
Cholesterol 10.9 mg 43.4 mg 0 mg 0 mg 0 mg 71 mg 566 mg
Salt 0.313 g 0.454 g 0 g 0 g 0 g 1.18 g 1,080 g
Carbohydrates 45.8 g 26.5 g 0 g 7 g 50 g 81 g 186 g
Fiber 3.28 g 3.25 g 0 g 0 g 3.3 g 9.38 g 90 g
Sugars 37 g 29 g 0 g 0 g 41.2 g 76.2 g 155 g
Added sugars 11.6 g 16.4 g 0 g 0 g 6 g 45.9 g 90 g
Polyols (sugar alcohols) 19.7 g 7.63 g 12 g 12 g 18 g 76 g 76 g
Proteins 4.43 g 7.77 g 0 g 0 g 0 g 21.9 g 78.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 109 µg 245 µg 0 µg 0 µg 0 µg 857 µg 261,000,000 µg
Vitamin D (D3) 0.237 µg 1.08 µg 0 µg 0 µg 0 µg 0.769 µg 51,500 µg
Vitamin E 4.33 mg 2.42 mg 0.3 mg 1.51 mg 4.69 mg 10 mg 628 mg
Vitamin C (ascorbic acid) 7.18 mg 12.9 mg 0 mg 0 mg 0 mg 36.4 mg 2,250 mg
Vitamin B1 (Thiamin) 0.968 mg 2.22 mg 0 mg 0 mg 0 mg 7.7 mg 13 mg
Vitamin B2 (Riboflavin) 0.411 mg 0.553 mg 0 mg 0 mg 0.106 mg 1.06 mg 14.7 mg
Vitamin B3/PP (Niacin) 15.8 mg 8.33 mg 0 mg 10 mg 12.5 mg 39.1 mg 150 mg
Vitamin B6 (Pyridoxin) 0.317 mg 0.11 mg 0 mg 0.21 mg 0.333 mg 0.7 mg 3.5 mg
Vitamin B9 (Folic acid) 34.6 µg 22.7 µg 0 µg 14 µg 32 µg 96.2 µg 1,250 µg
Folates (total folates) 118 µg 35.1 µg 53 µg 69 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.81 µg 4.88 µg 0 µg 0 µg 1.8 µg 24 µg 24 µg
Calcium 25.3 mg 42 mg 0 mg 0 mg 0 mg 108 mg 24,000 mg
Iron 0.935 mg 1.17 mg 0 mg 0 mg 0 mg 3.33 mg 1,000 mg
Potassium 274 mg 246 mg 0 mg 0 mg 212 mg 627 mg 169,000 mg
Phosphorus 287 mg 246 mg 50 mg 57.1 mg 312 mg 1,070 mg 1,070 mg
Magnesium 185 mg 80.6 mg 0 mg 55 mg 182 mg 312 mg 429 mg
Zinc 3.21 mg 1.32 mg 0.901 mg 1.5 mg 2.78 mg 6.43 mg 12.9 mg
Copper 0.46 mg 0.2 mg 0.133 mg 0.143 mg 0.556 mg 0.938 mg 1 mg
Manganese 0.776 mg 0.733 mg 0 mg 0 mg 1 mg 2 mg 2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 38.6 % 17.3 % 13 % 13 % 50 % 64 % 99.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 16.7% 3.3 g 66.7% 1.1 g 1 g
    Plastic 33.3% 51.6 g 83.3% 21.4 g 18 g
    Glass 50% 48.1 g 50% 48.1 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 66.7% 0.3 g 0 g
    Total - - - - 43 g

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