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Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4140 products of the Seeds category for which nutrition facts are known (out of 4275 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(331 kcal) 		537 kj
(128 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,490 kj
(356 kcal) 		2,280 kj
(545 kcal) 		6,570 kj
(1570 kcal)
Energy from fat 126 kj
(30 kcal) 		151 kj
(36 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		544 kj
(130 kcal) 		1,630 kj
(390 kcal)
Fat 7.54 g 13.5 g 0 g 0 g 1.79 g 41.9 g 71.4 g
Saturated fat 0.674 g 1.46 g 0 g 0 g 0 g 4.1 g 39.3 g
Monounsaturated fat 2.45 g 2.88 g 0 g 0 g 1.22 g 7.89 g 50 g
Polyunsaturated fat 11 g 12.5 g 0 g 0 g 2.5 g 31.8 g 69.4 g
Omega 3 fat 16,400 mg 6,280 mg 34 mg 10,000 mg 19,000 mg 22,700 mg 22,900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.235 g 0.434 g 0 g 0 g 0 g 1.18 g 958 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 6.97 g 7.27 g 0 g 0.2 g 4.5 g 25.7 g 70 g
Soluble fiber 4.72 g 3.09 g 0 g 1 g 4.44 g 12.5 g 600 g
Insoluble fiber 12.3 g 11 g 2 g 2 g 8 g 37 g 100 g
Sugars 1.08 g 1.53 g 0 g 0 g 0 g 4 g 77.8 g
Added sugars 0.354 g 1.32 g 0 g 0 g 0 g 2.11 g 32.4 g
Proteins 10.7 g 5.77 g 0 g 4.6 g 8.33 g 22 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.68 µg 23.7 µg 0 µg 0 µg 0 µg 46.2 µg 50,000 µg
Vitamin D (D3) 0.216 µg 0.784 µg 0 µg 0 µg 0 µg 3.33 µg 66,700 µg
Vitamin E 10.6 mg 12.3 mg 0 mg 0.263 mg 6.56 mg 34.5 mg 35.7 mg
Vitamin C (ascorbic acid) 0.628 mg 1.7 mg 0 mg 0 mg 0 mg 4.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.31 mg 0.445 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 1.16 mg 2.86 mg 0 mg 0.034 mg 0.333 mg 3.09 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.82 mg 1.99 mg 0 mg 3.04 mg 4.26 mg 9.09 mg 4,860 mg
Vitamin B6 (Pyridoxin) 0.853 mg 0.56 mg 0 mg 0.222 mg 0.667 mg 1.79 mg 3.33 mg
Vitamin B9 (Folic acid) 130 µg 81 µg 2 µg 30 µg 133 µg 273 µg 575 µg
Folates (total folates) 163 µg 72.6 µg 0 µg 49.2 µg 133 µg 273 µg 833 µg
Vitamin B12 (cobalamin) 4.34 µg 1.6 µg 0 µg 0 µg 5 µg 5.36 µg 8.4 µg
Vitamin B5 (Pantothenic acid) 2.22 mg 1.85 mg 0 mg 0.571 mg 1.81 mg 8 mg 8.21 mg
Calcium 50.5 mg 72.3 mg 0 mg 0 mg 31 mg 208 mg 70,000 mg
Iron 3.15 mg 2.3 mg 0 mg 0.29 mg 2.67 mg 7.67 mg 2,400 mg
Potassium 311 mg 242 mg 0 mg 27 mg 256 mg 808 mg 1,890,000 mg
Phosphorus 578 mg 391 mg 0 mg 219 mg 417 mg 1,530 mg 411,000 mg
Magnesium 261 mg 181 mg 0 mg 72 mg 196 mg 640 mg 33,300 mg
Zinc 5.99 mg 3.61 mg 0 mg 1.8 mg 4.69 mg 12.5 mg 13.9 mg
Copper 0.903 mg 0.549 mg 0.1 mg 0.2 mg 1 mg 1.79 mg 2.14 mg
Manganese 3.65 mg 2.19 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 18.1 µg 18.6 µg 0 µg 2 µg 8 µg 58 µg 41,600 µg
Carbohydrates 53.1 g 25.4 g 0 g 14.4 g 64.3 g 80 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 1.4 g 50% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 50% 12.7 g 50% 12.7 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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