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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 5951 products of the Seafood category for which nutrition facts are known (out of 6050 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 548 kj
(131 kcal) 		218 kj
(52 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		485 kj
(116 kcal) 		963 kj
(230 kcal) 		6,200 kj
(1480 kcal)
Energy from fat 188 kj
(45 kcal) 		134 kj
(32 kcal) 		0 kj
(0 kcal) 		18.6 kj
(4 kcal) 		280 kj
(67 kcal) 		377 kj
(90 kcal) 		886 kj
(212 kcal)
Fat 4.54 g 4.58 g 0 g 0.35 g 1.79 g 13.5 g 93.3 g
Saturated fat 0.855 g 1.09 g 0 g 0 g 0.36 g 3.1 g 25.9 g
Monounsaturated fat 0.857 g 1.53 g 0 g 0 g 0 g 4.42 g 66.7 g
Polyunsaturated fat 0.77 g 1.18 g 0 g 0 g 0 g 3.5 g 23.2 g
Omega 3 fat 24,200 mg 94,400 mg 1.05 mg 420 mg 2,000 mg 212,000 mg 2,000,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 69.2 mg 39.7 mg 0 mg 22.2 mg 54 mg 150 mg 95,000 mg
Salt 0.966 g 0.546 g 0 g 0.212 g 0.892 g 1.97 g 5,080 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.153 g 0.384 g 0 g 0 g 0 g 1.2 g 268 g
Sugars 0.451 g 0.972 g 0 g 0 g 0 g 2.82 g 63.3 g
Added sugars 0.417 g 1.02 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 17.8 g 4.57 g 0 g 9.88 g 18.6 g 24.7 g 286 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 16.7 µg 28.6 µg 0 µg 0 µg 0 µg 71.4 µg 397,000,000 µg
Vitamin D (D3) 3.33 µg 4.3 µg 0 µg 0 µg 1.43 µg 13.3 µg 4,710,000 µg
Vitamin C (ascorbic acid) 0.707 mg 1.24 mg 0 mg 0 mg 0 mg 3.5 mg 1,790 mg
Vitamin B1 (Thiamin) 0.061 mg 0.212 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.09 mg 0.078 mg 0 mg 0 mg 0.09 mg 0.235 mg 0.8 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.92 mg 0 mg 5.36 mg 12.2 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.254 mg 0.09 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 1.08 mg
Folates (total folates) 10.2 µg 5.55 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.39 µg 1.36 µg 0 µg 1.07 µg 2.14 µg 5.31 µg 13,900 µg
Calcium 41.7 mg 42.8 mg 0 mg 0 mg 33 mg 119 mg 17,700 mg
Iron 0.894 mg 0.766 mg 0 mg 0 mg 0.64 mg 2.4 mg 8,040 mg
Potassium 208 mg 112 mg 0 mg 11 mg 200 mg 389 mg 37,000 mg
Phosphorus 193 mg 76.2 mg 0 mg 61 mg 179 mg 306 mg 329 mg
Magnesium 28.2 mg 7.87 mg 1 mg 12 mg 29 mg 41 mg 76.5 mg
Zinc 1.63 mg 1.67 mg 0.441 mg 0.48 mg 1.18 mg 8.04 mg 102 mg
Copper 0.099 mg 0.029 mg 0.022 mg 0.082 mg 0.118 mg 0.118 mg 0.154 mg
Selenium 68 µg 21.4 µg 8 µg 33 µg 67.6 µg 112 µg 253 µg
Carbohydrates 2.86 g 5.18 g 0 g 0 g 0 g 16.1 g 223 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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