Salted nuts
Belongs to:
Nuts, Nuts and their products, Salty snacks, Snacks, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 178 products of the Salted nuts category for which nutrition facts are known (out of 186 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,370 kj (566 kcal) |
214 kj (51 kcal) |
237 kj (56 kcal) |
2,230 kj (533 kcal) |
2,390 kj (571 kcal) |
2,540 kj (607 kcal) |
3,140 kj (750 kcal) |
Fat | 45.8 g | 4.66 g | 1.79 g | 37.4 g | 46.7 g | 50 g | 166 g |
Saturated fat | 6.9 g | 1.7 g | 0 g | 5 g | 7.14 g | 8.93 g | 19.1 g |
Monounsaturated fat | 24.3 g | 4.18 g | 0 g | 21.4 g | 25 g | 28.6 g | 77.8 g |
Polyunsaturated fat | 11.6 g | 2.36 g | 3 g | 8.33 g | 12.5 g | 14.3 g | 44.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.927 g | 0.324 g | 0 g | 0.417 g | 0.938 g | 1.43 g | 3 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 6.49 g | 3.07 g | 0 g | 3.33 g | 6.67 g | 10.7 g | 52 g |
Sugars | 5.99 g | 1.59 g | 0 g | 3.33 g | 6.67 g | 7.14 g | 38.2 g |
Added sugars | 0.123 g | 0.651 g | 0 g | 0 g | 0 g | 0 g | 7.14 g |
Proteins | 18.9 g | 2.81 g | 2.5 g | 14.3 g | 17.9 g | 23.3 g | 76.5 g |
Vitamin A | 24.6 µg | 41 µg | 0 µg | 0 µg | 0 µg | 99.9 µg | 200 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.691 mg | 1.49 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.3 mg |
Vitamin B1 (Thiamin) | 0.749 mg | 0.134 mg | 0.667 mg | 0.667 mg | 0.679 mg | 4 mg | 4 mg |
Vitamin B6 (Pyridoxin) | 1.05 mg | 0.219 mg | 0.57 mg | 0.714 mg | 1.11 mg | 1.33 mg | 3.33 mg |
Calcium | 74.4 mg | 45.5 mg | 0 mg | 0 mg | 90 mg | 143 mg | 1,020 mg |
Iron | 4.97 mg | 1.43 mg | 1.2 mg | 2.5 mg | 5.14 mg | 6.79 mg | 13.8 mg |
Potassium | 760 mg | 185 mg | 321 mg | 536 mg | 679 mg | 1,030 mg | 14,300 mg |
Phosphorus | 456 mg | 67 mg | 357 mg | 357 mg | 464 mg | 536 mg | 677 mg |
Magnesium | 169 mg | 67.9 mg | 69 mg | 107 mg | 143 mg | 286 mg | 286 mg |
Copper | 1.5 mg | 0.647 mg | 0.321 mg | 0.57 mg | 1.33 mg | 3.21 mg | 5 mg |
Manganese | 1.48 mg | 0.344 mg | 0.999 mg | 1 mg | 1.43 mg | 2 mg | 2.5 mg |
Carbohydrates | 27.6 g | 4.84 g | 5.8 g | 17.9 g | 28.6 g | 33.3 g | 115 g |
Country: United States - View matching products from the entire world
186 products