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Plant-based milk alternatives – Page 31

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1500 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 1537 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 223 kj
(53 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		52.5 kj
(12 kcal) 		174 kj
(41 kcal) 		699 kj
(167 kcal) 		3,180 kj
(760 kcal)
Energy from fat 91 kj
(22 kcal) 		52 kj
(12 kcal) 		35 kj
(8 kcal) 		39.2 kj
(9 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		274 kj
(65 kcal)
Fat 3.39 g 4.23 g 0 g 1.04 g 1.67 g 15.2 g 100 g
Saturated fat 1.86 g 3.83 g 0 g 0 g 0.208 g 12.5 g 62.5 g
Monounsaturated fat 0.587 g 0.266 g 0 g 0.21 g 0.62 g 1 g 25 g
Polyunsaturated fat 0.443 g 0.361 g 0 g 0 g 0.21 g 1.04 g 6.34 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 74.6 mg
Salt 0.122 g 0.049 g 0 g 0.034 g 0.125 g 0.188 g 5.31 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.312 g 0.308 g 0 g 0 g 0.4 g 0.833 g 12.5 g
Soluble fiber 0.272 g 0.404 g 0 g 0 g 0 g 1 g 1 g
Sugars 2.57 g 2.28 g 0 g 0 g 2.5 g 7.08 g 61.2 g
Added sugars 2.27 g 3.68 g 0 g 0 g 1.67 g 6.67 g 57.9 g
Proteins 1.01 g 0.948 g 0 g 0 g 0.422 g 3 g 59.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 42.5 µg 28.9 µg 0 µg 0 µg 62.4 µg 66.7 µg 1,870 µg
Vitamin D (D3) 1.2 µg 0.493 µg 0 µg 0.425 µg 1.05 µg 2.08 µg 833,000 µg
Vitamin E 3.02 mg 0.974 mg 0 mg 1.67 mg 3.13 mg 4.17 mg 8 mg
Vitamin C (ascorbic acid) 0.019 mg 0.171 mg 0 mg 0 mg 0 mg 0 mg 75.8 mg
Vitamin B1 (Thiamin) 8.83 mg 17.6 mg 0 mg 0 mg 0 mg 63 mg 63 mg
Vitamin B2 (Riboflavin) 0.305 mg 1.31 mg 0 mg 0.014 mg 0.177 mg 0.283 mg 283 mg
Vitamin B6 (Pyridoxin) 0.086 mg 0.068 mg 0.007 mg 0.033 mg 0.053 mg 0.212 mg 1.74 mg
Vitamin B9 (Folic acid) 15.6 µg 7.46 µg 6.25 µg 6.25 µg 16.9 µg 417,000 µg 417,000 µg
Folates (total folates) 10.9 µg 4.39 µg 0 µg 4.17 µg 10 µg 17 µg 42 µg
Vitamin B12 (cobalamin) 0.841 µg 0.378 µg 0 µg 0.254 µg 0.63 µg 1.25 µg 37.5 µg
Vitamin B5 (Pantothenic acid) 0.048 mg 0.08 mg 0 mg 0 mg 0 mg 0.25 mg 0.833 mg
Calcium 96.2 mg 74.2 mg 0 mg 0 mg 125 mg 188 mg 108,000 mg
Iron 0.313 mg 0.232 mg 0 mg 0 mg 0.292 mg 0.75 mg 292 mg
Potassium 79.1 mg 49.9 mg 0 mg 15 mg 70.8 mg 163 mg 27,100 mg
Phosphorus 40.1 mg 33.7 mg 0.08 mg 8 mg 33 mg 104 mg 500 mg
Magnesium 11.5 mg 6.18 mg 0 mg 5 mg 8 mg 25 mg 200 mg
Zinc 0.296 mg 0.186 mg 0 mg 0 mg 0.25 mg 0.62 mg 18.7 mg
Copper 0.039 mg 0.032 mg 0 mg 0.017 mg 0.033 mg 0.125 mg 0.264 mg
Manganese 0.006 mg 0.02 mg 0 mg 0 mg 0 mg 0.042 mg 18.7 mg
Selenium 2.13 µg 0.322 µg 2 µg 2 µg 2 µg 3 µg 5 µg
Carbohydrates 4 g 2.89 g 0 g 0.42 g 3.33 g 9.58 g 75 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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