Pistachios
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 117 products of the Pistachios category for which nutrition facts are known (out of 126 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,390 kj (571 kcal) |
86 kj (20 kcal) |
502 kj (120 kcal) |
2,230 kj (533 kcal) |
2,370 kj (567 kcal) |
2,540 kj (607 kcal) |
2,840 kj (679 kcal) |
Fat | 45.9 g | 2.38 g | 10 g | 42.9 g | 46.7 g | 50 g | 53.6 g |
Saturated fat | 5.27 g | 0.535 g | 1 g | 5 g | 5 g | 6.67 g | 7.14 g |
Monounsaturated fat | 24.1 g | 1.09 g | 5 g | 23.3 g | 23.3 g | 27.3 g | 77.8 g |
Polyunsaturated fat | 13.3 g | 0.694 g | 3 g | 11.7 g | 13.3 g | 15 g | 44.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 15 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.02 g | 0.448 g | 0 g | 0 g | 1.12 g | 1.58 g | 2.14 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 9.98 g | 0.996 g | 2 g | 7.8 g | 10 g | 10.7 g | 16.7 g |
Sugars | 6.76 g | 0.56 g | 2 g | 6.5 g | 6.67 g | 7.14 g | 10 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.57 g |
Proteins | 20.7 g | 1.05 g | 5 g | 20 g | 20 g | 22.7 g | 33.3 g |
Vitamin A | 67.3 µg | 45.4 µg | 0 µg | 0 µg | 99.9 µg | 107 µg | 200 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.333 µg |
Vitamin C (ascorbic acid) | 1.81 mg | 1.99 mg | 0 mg | 0 mg | 0 mg | 4.3 mg | 6.4 mg |
Vitamin B1 (Thiamin) | 1.14 mg | 0.967 mg | 0.667 mg | 0.667 mg | 1 mg | 4 mg | 750 mg |
Vitamin B6 (Pyridoxin) | 1.09 mg | 0.266 mg | 0.57 mg | 0.667 mg | 1.11 mg | 1.67 mg | 3.33 mg |
Calcium | 112 mg | 27.1 mg | 0 mg | 66.7 mg | 107 mg | 143 mg | 333 mg |
Iron | 3.75 mg | 0.716 mg | 1.2 mg | 3 mg | 3.67 mg | 4.8 mg | 13.3 mg |
Potassium | 977 mg | 116 mg | 500 mg | 933 mg | 1,000 mg | 1,050 mg | 3,330 mg |
Magnesium | 108 mg | 17 mg | 69 mg | 100 mg | 107 mg | 133 mg | 133 mg |
Copper | 1.25 mg | 0.226 mg | 0.57 mg | 1.29 mg | 1.33 mg | 1.33 mg | 1.41 mg |
Manganese | 1.16 mg | 0.143 mg | 0.999 mg | 0.999 mg | 1.25 mg | 1.33 mg | 1.33 mg |
Carbohydrates | 27.4 g | 3.61 g | 6 g | 21.4 g | 28.6 g | 30 g | 36.7 g |
Country: United States - View matching products from the entire world
126 products