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Pine nuts

Category: Pine nuts

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Nutrition facts

Average nutrition facts for the 47 products of the Pine nuts category for which nutrition facts are known (out of 50 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,800 kj (668 kcal)	107 kj (26 kcal)	2,090 kj (500 kcal)	2,640 kj (632 kcal)	2,790 kj (667 kcal)	2,990 kj (714 kcal)	3,130 kj (750 kcal)
Fat	65 g	5.22 g	23 g	54.5 g	67.9 g	70 g	75 g
Saturated fat	6.06 g	1.9 g	1.5 g	3.33 g	5.36 g	10 g	13.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1.52 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.023 g	0.059 g	0 g	0 g	0 g	0.177 g	0.18 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	5.31 g	2.91 g	1 g	3.33 g	3.57 g	10.9 g	14.3 g
Sugars	2.9 g	1.16 g	0 g	0 g	3.33 g	3.57 g	14.3 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Proteins	13.4 g	1.65 g	5 g	10 g	13.3 g	16.7 g	24 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D (D3)	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	3.4 mg
Calcium	2.2 mg	4.49 mg	0 mg	0 mg	0 mg	13.3 mg	36 mg
Iron	5.05 mg	1.11 mg	1.9 mg	3.13 mg	5.15 mg	6.67 mg	57.1 mg
Potassium	584 mg	111 mg	200 mg	567 mg	607 mg	697 mg	700 mg
Carbohydrates	14.5 g	2.63 g	4 g	10 g	13.3 g	20 g	30 g

50 products