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Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 2713 products of the Pastry helpers category for which nutrition facts are known (out of 2756 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(356 kcal) 		305 kj
(73 kcal) 		0 kj
(0 kcal) 		598 kj
(143 kcal) 		1,550 kj
(371 kcal) 		1,790 kj
(429 kcal) 		2,590 kj
(620 kcal)
Fat 5.15 g 4.74 g 0 g 0 g 3.9 g 14 g 53.6 g
Saturated fat 1.89 g 2.27 g 0 g 0 g 0.82 g 6.41 g 36 g
Monounsaturated fat 1.97 g 1.4 g 0 g 0 g 2.14 g 4.65 g 12.9 g
Polyunsaturated fat 0.964 g 0.916 g 0 g 0 g 1 g 2.56 g 8.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 3.02 mg 8.25 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Salt 1.29 g 0.787 g 0 g 0.088 g 1.25 g 2.69 g 27.8 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.5 g 2.02 g 0 g 0 g 2.33 g 6.7 g 77.8 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
Sugars 32.9 g 16.8 g 0 g 6.12 g 36.1 g 57.7 g 100 g
Added sugars 24.5 g 17.3 g 0 g 1.83 g 19.2 g 55.8 g 91.9 g
Proteins 5.16 g 3.19 g 0 g 0 g 4.76 g 10.6 g 50.9 g
Vitamin A 4.36 µg 17 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin D (D3) 0.05 µg 0.146 µg 0 µg 0 µg 0 µg 0.298 µg 8.77 µg
Vitamin C (ascorbic acid) 0.201 mg 0.766 mg 0 mg 0 mg 0 mg 1.8 mg 462 mg
Vitamin B1 (Thiamin) 0.289 mg 0.498 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.294 mg 0.173 mg 0 mg 0.076 mg 0.279 mg 0.689 mg 324 mg
Vitamin B3/PP (Niacin) 3.66 mg 1.9 mg 0 mg 1.25 mg 3.33 mg 7.5 mg 75.5 mg
Vitamin B6 (Pyridoxin) 0.544 mg 0.24 mg 0.12 mg 0.233 mg 0.606 mg 1.02 mg 4.15 mg
Vitamin B9 (Folic acid) 73.6 µg 32.8 µg 0 µg 37 µg 61 µg 127 µg 222 µg
Folates (total folates) 95.4 µg 65.7 µg 0 µg 0 µg 95 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.03 µg 1.43 µg 0.1 µg 0.12 µg 2.64 µg 5.26 µg 11.3 µg
Calcium 72.9 mg 83.1 mg 0 mg 0 mg 47 mg 250 mg 2,290 mg
Iron 2.21 mg 1.35 mg 0 mg 0 mg 2.32 mg 4.24 mg 3,470 mg
Potassium 142 mg 112 mg 0 mg 0 mg 115 mg 358 mg 45,500 mg
Phosphorus 469 mg 155 mg 55 mg 171 mg 543 mg 641 mg 1,050 mg
Magnesium 89.1 mg 46.7 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Carbohydrates 70.7 g 15.2 g 3.57 g 33.3 g 75 g 86.5 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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