Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Nuts – Page 39

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1875 products of the Nuts category for which nutrition facts are known (out of 2001 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(595 kcal) 		223 kj
(53 kcal) 		0 kj
(0 kcal) 		2,150 kj
(514 kcal) 		2,510 kj
(600 kcal) 		2,840 kj
(679 kcal) 		12,700 kj
(3040 kcal)
Energy from fat 936 kj
(224 kcal) 		638 kj
(152 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,130 kj
(270 kcal) 		1,790 kj
(428 kcal) 		2,090 kj
(500 kcal)
Fat 51.3 g 9.02 g 0 g 35.7 g 50 g 66.7 g 304 g
Saturated fat 6.21 g 2.16 g 0 g 3.33 g 6.67 g 9.26 g 66.7 g
Monounsaturated fat 26.3 g 6.72 g 0 g 10 g 25 g 35.7 g 128 g
Polyunsaturated fat 15 g 7.53 g 0 g 8.93 g 13.3 g 25.7 g 51.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 73.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Salt 0.541 g 0.518 g 0 g 0 g 0.542 g 1.43 g 2,080 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 8.2 g 2.69 g 0 g 3.57 g 7.14 g 12.1 g 52 g
Sugars 4.97 g 3.09 g 0 g 3.12 g 3.57 g 12.2 g 190 g
Added sugars 2.07 g 4.64 g 0 g 0 g 0 g 14.3 g 42.9 g
Proteins 18.9 g 4.61 g 0 g 10.3 g 20 g 25 g 91.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.843 µg 7.83 µg 0 µg 0 µg 0 µg 0 µg 300 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 89,300 µg
Vitamin E 16.3 mg 8.62 mg 3.33 mg 6 mg 15.7 mg 26.2 mg 27.5 mg
Vitamin C (ascorbic acid) 0.035 mg 0.268 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.822 mg 1.42 mg 0 mg 0 mg 0.679 mg 4 mg 750 mg
Vitamin B2 (Riboflavin) 0.749 mg 0.355 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 12.7 mg 6.28 mg 0 mg 4.29 mg 14.3 mg 25.5 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.737 mg 0.523 mg 0 mg 0 mg 1 mg 1.67 mg 342 mg
Vitamin B9 (Folic acid) 29.1 µg 7 µg 16 µg 28 µg 28 µg 46.7 µg 6,670 µg
Folates (total folates) 74.4 µg 59.9 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Vitamin B5 (Pantothenic acid) 1.02 mg 1.03 mg 0 mg 0 mg 1.43 mg 3.57 mg 180 mg
Calcium 125 mg 92.9 mg 0 mg 0 mg 95 mg 286 mg 30,000 mg
Iron 3.42 mg 1.22 mg 0 mg 1.29 mg 3.57 mg 5.71 mg 685 mg
Potassium 617 mg 153 mg 0 mg 361 mg 643 mg 786 mg 14,300 mg
Phosphorus 436 mg 78.6 mg 130 mg 357 mg 464 mg 536 mg 1,670 mg
Magnesium 208 mg 67.1 mg 0.196 mg 107 mg 214 mg 286 mg 4,900 mg
Zinc 4.26 mg 1.06 mg 0.9 mg 3.21 mg 5 mg 5.36 mg 8.04 mg
Copper 1.19 mg 0.358 mg 0.001 mg 0.571 mg 1.07 mg 1.79 mg 5 mg
Manganese 1.88 mg 0.424 mg 0 mg 1 mg 2 mg 2.5 mg 10 mg
Selenium 628 µg 858 µg 5 µg 9.99 µg 100 µg 1,940 µg 2,960 µg
Carbohydrates 21 g 6.87 g 0 g 13.3 g 20 g 32.1 g 200 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world

→ View results from the entire world

2,007 products