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Nuts – Page 37

Category: Nuts

Belongs to:

Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1814 products of the Nuts category for which nutrition facts are known (out of 1923 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,490 kj
(595 kcal) 		230 kj
(54 kcal) 		0 kj
(0 kcal) 		2,160 kj
(517 kcal) 		2,510 kj
(600 kcal) 		2,840 kj
(679 kcal) 		12,700 kj
(3040 kcal)
Energy from fat 936 kj
(224 kcal) 		638 kj
(152 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		1,130 kj
(270 kcal) 		1,790 kj
(428 kcal) 		2,090 kj
(500 kcal)
Fat 51.4 g 9.01 g 0 g 35.7 g 50 g 66.7 g 304 g
Saturated fat 6.2 g 2.15 g 0 g 3.33 g 6.67 g 9.26 g 66.7 g
Monounsaturated fat 26.5 g 6.8 g 0 g 10 g 25 g 35.7 g 128 g
Polyunsaturated fat 15.2 g 7.69 g 0 g 8.93 g 13.3 g 31.9 g 51.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 73.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.5 mg
Salt 0.531 g 0.514 g 0 g 0 g 0.509 g 1.43 g 2,080 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 8.21 g 2.69 g 0 g 3.57 g 7.14 g 12.1 g 52 g
Sugars 4.9 g 3 g 0 g 3.12 g 3.57 g 11.7 g 190 g
Added sugars 1.7 g 4.2 g 0 g 0 g 0 g 13.3 g 42.9 g
Proteins 18.9 g 4.62 g 0 g 10.3 g 20 g 25 g 91.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.834 µg 7.79 µg 0 µg 0 µg 0 µg 0 µg 300 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 71,400 µg
Vitamin E 16 mg 8.78 mg 2 mg 6 mg 15 mg 26.4 mg 27.5 mg
Vitamin C (ascorbic acid) 0.03 mg 0.248 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.84 mg 1.51 mg 0 mg 0 mg 0.679 mg 4 mg 750 mg
Vitamin B2 (Riboflavin) 0.749 mg 0.355 mg 0 mg 0 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 11.7 mg 4.07 mg 0 mg 4.29 mg 14.3 mg 14.3 mg 5,880 mg
Vitamin B6 (Pyridoxin) 0.716 mg 0.538 mg 0 mg 0 mg 1 mg 1.67 mg 342 mg
Vitamin B9 (Folic acid) 29 µg 6.68 µg 16 µg 28 µg 28 µg 46.7 µg 6,670 µg
Folates (total folates) 74.4 µg 59.9 µg 0 µg 0 µg 57 µg 143 µg 143 µg
Vitamin B5 (Pantothenic acid) 1.1 mg 1.24 mg 0 mg 0 mg 1.43 mg 3.57 mg 180 mg
Calcium 125 mg 93.4 mg 0 mg 0 mg 93.8 mg 286 mg 30,000 mg
Iron 3.38 mg 1.21 mg 0 mg 1.29 mg 3.57 mg 5.51 mg 685 mg
Potassium 617 mg 155 mg 0 mg 357 mg 643 mg 786 mg 35,700 mg
Phosphorus 435 mg 80.7 mg 130 mg 357 mg 433 mg 536 mg 1,910 mg
Magnesium 210 mg 66.4 mg 0.196 mg 125 mg 214 mg 286 mg 4,900 mg
Zinc 4.35 mg 1.09 mg 0.9 mg 3.21 mg 5 mg 5.36 mg 19.1 mg
Copper 1.21 mg 0.367 mg 0.001 mg 0.714 mg 1.07 mg 2.14 mg 7.65 mg
Manganese 1.93 mg 0.452 mg 0 mg 1 mg 2 mg 2.75 mg 10 mg
Selenium 482 µg 778 µg 5 µg 5 µg 100 µg 2,960 µg 2,960 µg
Carbohydrates 20.9 g 6.72 g 0 g 13.3 g 20 g 32.1 g 200 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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