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Milks

Category: Milks

Belongs to:

Milks (liquid and powder), Dairies

Contains:

Nutrition facts

Average nutrition facts for the 3440 products of the Milks category for which nutrition facts are known (out of 3495 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 266 kj
(64 kcal) 		101 kj
(24 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		248 kj
(59 kcal) 		523 kj
(125 kcal) 		2,230 kj
(533 kcal)
Energy from fat 81 kj
(19 kcal) 		56 kj
(13 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal)
Fat 2.21 g 1.53 g 0 g 0 g 2.08 g 4.42 g 36.7 g
Saturated fat 1.32 g 0.912 g 0 g 0 g 1.25 g 2.54 g 23.4 g
Monounsaturated fat 0.518 g 0.359 g 0 g 0 g 0.62 g 1.04 g 7.98 g
Polyunsaturated fat 0.006 g 0.033 g 0 g 0 g 0 g 0 g 2.66 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
Cholesterol 9.03 mg 5.93 mg 0 mg 2 mg 8 mg 17 mg 70,800 mg
Salt 0.151 g 0.042 g 0 g 0.11 g 0.135 g 0.25 g 135 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.029 g 0.1 g 0 g 0 g 0 g 0.4 g 4.4 g
Sugars 6.7 g 3.09 g 0 g 4.58 g 5 g 13.1 g 86.7 g
Added sugars 0.84 g 1.97 g 0 g 0 g 0 g 5.42 g 69.2 g
Proteins 3.66 g 0.716 g 0 g 3.33 g 3.33 g 5.07 g 91.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 59.4 µg 17.6 µg 0 µg 37.5 µg 62.4 µg 93.6 µg 187,000 µg
Vitamin D (D3) 1.15 µg 0.272 µg 0 µg 1.04 µg 1.05 µg 2 µg 375,000 µg
Vitamin C (ascorbic acid) 0.495 mg 0.429 mg 0 mg 0 mg 0.5 mg 1 mg 25.4 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.2 mg
Vitamin B2 (Riboflavin) 0.213 mg 0.064 mg 0.038 mg 0.142 mg 0.18 mg 0.34 mg 340 mg
Vitamin B3/PP (Niacin) 2.88 mg 2.11 mg 0.667 mg 0.844 mg 2.12 mg 8.33 mg 8.33 mg
Vitamin B6 (Pyridoxin) 0.281 mg 0.295 mg 0.027 mg 0.042 mg 0.152 mg 0.833 mg 0.833 mg
Folates (total folates) 12.8 µg 20.7 µg 0 µg 0 µg 5 µg 72 µg 82 µg
Vitamin B12 (cobalamin) 0.553 µg 0.19 µg 0.208 µg 0.38 µg 0.5 µg 1.06 µg 2.5 µg
Vitamin B5 (Pantothenic acid) 0.99 mg 0.888 mg 0.339 mg 0.375 mg 1 mg 4.17 mg 182 mg
Calcium 133 mg 29.1 mg 0 mg 104 mg 125 mg 188 mg 3,000 mg
Iron 0.033 mg 0.087 mg 0 mg 0 mg 0 mg 0.3 mg 300 mg
Potassium 176 mg 44.3 mg 0 mg 121 mg 167 mg 300 mg 8,000 mg
Phosphorus 122 mg 37.3 mg 8 mg 83 mg 104 mg 200 mg 300 mg
Magnesium 14.2 mg 5.6 mg 4.17 mg 6.25 mg 12.7 mg 24 mg 50 mg
Zinc 0.875 mg 0.521 mg 0 mg 0.417 mg 0.66 mg 1.9 mg 6.67 mg
Copper 0.068 mg 0.068 mg 0 mg 0 mg 0.06 mg 0.211 mg 0.25 mg
Selenium 4.79 µg 1.34 µg 2.94 µg 3 µg 4.17 µg 8 µg 417,000 µg
Iodine 13.8 µg 7.39 µg 0.282 µg 9 µg 15 µg 28 µg 29.4 µg
Carbohydrates 7.1 g 3.4 g 0 g 4.58 g 5.42 g 14.2 g 86.7 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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